Flourless Chocolate-Mint Cake

Gluten Free
Dairy Free
Low Fod Map
Flourless Chocolate-Mint Cake
90 min.
30
92kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  eggs 
  • Tbsp mint leaves fresh finely chopped
  • oz baker's semi-sweet chocolate 
  • 0.5 cup sugar divided

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • toothpicks
  • microwave
  • springform pan

Directions

  1. Heat oven to 350F.
  2. Spray bottom and side of 9-inch springform pan with cooking spray; dust side with 2 tsp. sugar.
  3. Microwave chocolate and butter in large microwaveable bowl on HIGH 1-1/2 min. or until both are completely melted, stirring every 30 sec. Stir in remaining sugar and mint.
  4. Beat eggs in medium bowl with mixer on high speed 9 to 10 min. or thickened and quadrupled in volume.
  5. Add half the eggs to chocolate mixture; stir gently until blended. Repeat with remaining eggs.
  6. Pour into prepared pan.
  7. Bake 35 min. or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool 10 min. Run small knife around rim of pan to loosen cake; remove rim. Cool cake completely.

Nutrition Facts

Calories92kcal
Protein5.33%
Fat62.97%
Carbs31.7%

Properties

Glycemic Index
2.34
Glycemic Load
2.33
Inflammation Score
-2
Nutrition Score
1.874782598051%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:92.27kcal
4.61%
Fat:6.51g
10.02%
Saturated Fat:2.48g
15.51%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:6.76g
2.46%
Sugar:6.12g
6.8%
Cholesterol:22.28mg
7.43%
Sodium:44.83mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.5mg
2.17%
Protein:1.24g
2.48%
Manganese:0.1mg
5.16%
Copper:0.1mg
4.96%
Magnesium:14.21mg
3.55%
Selenium:2.46µg
3.51%
Vitamin A:175.32IU
3.51%
Iron:0.59mg
3.26%
Phosphorus:32.22mg
3.22%
Fiber:0.61g
2.45%
Vitamin B2:0.03mg
1.93%
Zinc:0.28mg
1.85%
Potassium:53.22mg
1.52%
Vitamin E:0.22mg
1.49%
Vitamin B5:0.12mg
1.16%
Vitamin B12:0.07µg
1.16%