Flourless Chocolate-Nut Cake

Gluten Free
Low Fod Map
Flourless Chocolate-Nut Cake
55 min.
55
77kcal

Suggestions

Ingredients

  • 0.8 cup butter softened
  •  eggs separated
  • tsp orange zest 
  • oz baker's semi-sweet chocolate melted
  • 0.8 cup sugar divided
  • cup planters walnuts finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • toothpicks
  • springform pan

Directions

  1. Heat oven to 350F.
  2. Beat egg whites in small bowl with mixer on high speed until foamy. Gradually beat in 1/4 cup sugar until stiff peaks form. Set aside.
  3. Beat egg yolks and remaining sugar in medium bowl with mixer on high speed until thick and lemon colored.
  4. Add butter; mix well. Blend in chocolate and zest. Stir in nuts. Gently stir in egg whites.
  5. Spread onto bottom of 9-inch springform pan sprayed with cooking spray.
  6. Bake 35 to 40 min. or until toothpick inserted in center comes out clean. Cool in pan 10 min. Run knife around rim of pan to loosen cake; remove rim. Cool cake completely on wire rack.

Nutrition Facts

Calories77kcal
Protein6.1%
Fat67.55%
Carbs26.35%

Properties

Glycemic Index
2.55
Glycemic Load
1.93
Inflammation Score
-1
Nutrition Score
1.6708695435006%

Flavonoids

Cyanidin
0.06mg

Nutrients percent of daily need

Calories:77.38kcal
3.87%
Fat:5.94g
9.14%
Saturated Fat:2.78g
17.38%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.74g
1.72%
Sugar:4.31g
4.79%
Cholesterol:24.76mg
8.25%
Sodium:27.2mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.55mg
1.18%
Protein:1.21g
2.41%
Manganese:0.13mg
6.44%
Copper:0.09mg
4.45%
Phosphorus:28.34mg
2.83%
Magnesium:11.26mg
2.82%
Selenium:1.97µg
2.82%
Iron:0.41mg
2.27%
Vitamin A:105.92IU
2.12%
Fiber:0.48g
1.91%
Vitamin B2:0.03mg
1.69%
Zinc:0.24mg
1.6%
Potassium:40.26mg
1.15%
Folate:4.44µg
1.11%
Vitamin E:0.16mg
1.08%
Vitamin B6:0.02mg
1.06%
Vitamin B5:0.1mg
1.02%