Flourless Chocolate Peanut Butter Muffins

Gluten Free
Dairy Free
Health score
2%
Flourless Chocolate Peanut Butter Muffins
45 min.
6
310kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • medium overripe banana 
  • large eggs 
  • tablespoons honey 
  • 0.5 cup chocolate peanut butter store-bought canned (you can also use regular peanut butter. Make sure to use the and not natural/homemade ones)
  • cup semi-sweet chocolate chips 
  • tsp vanilla extract 

Equipment

  • oven
  • whisk
  • mixing bowl
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350F and line 6 muffin/cupcake tins with liners.
  2. Combine peanut butter, egg, honey, vanilla, baking soda and ripe banana into a large mixing bowl.
  3. Mix with a whisk until batter is smooth and banana completely blended in. Stir in chocolate chips.
  4. Add batter to cupcake liners, about 3/4 full.
  5. Bake for about 20 minutes or until toothpick inserted comes out clean and muffin tops are puffy. Muffins will initially be puffy but will likely collapse slightly after they cool.

Nutrition Facts

Calories310kcal
Protein6.39%
Fat45.44%
Carbs48.17%

Properties

Glycemic Index
26.51
Glycemic Load
11.32
Inflammation Score
-3
Nutrition Score
7.8526086962741%

Flavonoids

Catechin
1.2mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:310.09kcal
15.5%
Fat:15.92g
24.49%
Saturated Fat:9.28g
57.99%
Carbohydrates:37.96g
12.65%
Net Carbohydrates:34.62g
12.59%
Sugar:30.18g
33.53%
Cholesterol:32.75mg
10.92%
Sodium:91.42mg
3.97%
Alcohol:0.24g
100%
Alcohol %:0.36%
100%
Caffeine:25.08mg
8.36%
Protein:5.04g
10.08%
Manganese:0.62mg
31.21%
Copper:0.45mg
22.69%
Magnesium:71.72mg
17.93%
Fiber:3.34g
13.34%
Phosphorus:129.55mg
12.96%
Iron:2.16mg
12.01%
Potassium:310.02mg
8.86%
Selenium:5.41µg
7.74%
Zinc:1.11mg
7.43%
Vitamin B3:1.35mg
6.73%
Vitamin B2:0.11mg
6.23%
Vitamin B6:0.12mg
5.81%
Folate:16.68µg
4.17%
Vitamin B5:0.38mg
3.84%
Calcium:35.25mg
3.53%
Vitamin B1:0.05mg
3.14%
Vitamin K:3.15µg
3%
Vitamin E:0.43mg
2.9%
Vitamin B12:0.14µg
2.4%
Vitamin C:1.76mg
2.14%
Vitamin A:72.17IU
1.44%
Vitamin D:0.17µg
1.11%