Flourless Chocolate Soufflés

Gluten Free
Flourless Chocolate Soufflés
25 min.
25
67kcal

Suggestions


If you're searching for a dessert that will impress your guests while accommodating gluten-free diets, look no further than these delightful Flourless Chocolate Soufflés. With their rich, decadent chocolate flavor and airy texture, these soufflés are sure to become a favorite in your repertoire. They are perfect for any occasion, whether served as an elegant appetizer, a charming snack at a gathering, or even an indulgent treat to satisfy your sweet tooth.

What makes these soufflés stand out is not just their divine taste but also their simplicity. With just a handful of ingredients, you can whip up a dessert that feels luxurious yet is incredibly straightforward to prepare. In less than half an hour, you can transform basic pantry staples like eggs and bittersweet chocolate into an exquisite dish that will have everyone asking for seconds.

These Flourless Chocolate Soufflés are light as air, with a gooey center that melts in your mouth. The delicate balance of chocolate and the sweetness from the sugar brings out an intense flavor that chocolate lovers won’t be able to resist. Plus, each serving is only 67 calories, making them a guilt-free indulgence!

So fire up your oven, gather your ingredients, and get ready to impress with these stunning soufflés that promise not only to delight the palate but also to provide a delightful, gluten-free dessert option for all of your friends and family.

Ingredients

  • ounces bittersweet chocolate chopped
  • tablespoon butter plus more for dishes
  • 0.1 teaspoon cream of tartar 
  •  egg whites 
  •  egg yolks 
  • tablespoons milk 
  • 0.1 teaspoon salt 
  • tablespoons sugar plus more for dishes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Generously butter six 8-oz. souffl dishes.
  3. Sprinkle butter with sugar to coat. Put dishes on a baking sheet and set aside.
  4. Bring 1 in. water to a boil in a medium frying pan. Put chocolate, milk, and 1 tbsp. butter in a small metal bowl. Put bowl in water and take pan off heat. Stir occasionally until chocolate melts.
  5. Remove bowl from water, mix in egg yolks, and set aside.
  6. In a large clean bowl, beat egg whites, salt, and cream of tartar until soft peaks form.
  7. Sprinkle in 6 tbsp. sugar and beat until stiff peaks form.
  8. Whisk 1/4 of beaten egg whites into the chocolate mixture. Fold chocolate mixture into the remaining egg whites. Divide mixture evenly among prepared souffl dishes and bake until set but still soft in the center, 15 to 20 minutes.
  9. Serve immediately, with vanilla bean cream if you like.

Nutrition Facts

Calories67kcal
Protein9.87%
Fat50.21%
Carbs39.92%

Properties

Glycemic Index
6.32
Glycemic Load
2.07
Inflammation Score
-1
Nutrition Score
1.7856521567573%

Nutrients percent of daily need

Calories:67.4kcal
3.37%
Fat:3.77g
5.8%
Saturated Fat:2.06g
12.88%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:6.2g
2.25%
Sugar:5.61g
6.23%
Cholesterol:25.37mg
8.46%
Sodium:30.3mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.85mg
1.95%
Protein:1.67g
3.33%
Selenium:3.31µg
4.73%
Manganese:0.09mg
4.62%
Copper:0.09mg
4.43%
Magnesium:13.32mg
3.33%
Phosphorus:30.97mg
3.1%
Vitamin B2:0.05mg
3.06%
Iron:0.5mg
2.76%
Fiber:0.54g
2.18%
Potassium:60.74mg
1.74%
Zinc:0.25mg
1.65%
Vitamin B12:0.08µg
1.35%
Calcium:12.11mg
1.21%
Vitamin B5:0.11mg
1.13%
Vitamin A:54.38IU
1.09%
Vitamin D:0.16µg
1.04%
Source:My Recipes