Flourless Eggplant Pizza

Gluten Free
Popular
Health score
10%
Flourless Eggplant Pizza
25 min.
2
283kcal

Suggestions

Ingredients

  • 0.5 large eggplant sliced into thin rounds
  • tablespoon olive oil extra virgin 
  • servings salt and ground pepper black to taste
  • 0.5 cup parmesan cheese grated
  • 0.3 cup cheddar cheese shredded
  • 0.3 cup tomato sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange eggplant rounds on a baking sheet;lightly coat with olive oil.
  3. Bake eggplant rounds in preheated oven until hot, about 5 minutes.
  4. Flip the eggplant rounds; top with Parmesan cheese in an even layer to cover. Return eggplant to oven and bake until the cheese is melted, about 5 minutes.
  5. Drop a dollop of tomato sauce into the center of each eggplant round; top with Cheddar cheese.
  6. Bake until Cheddar cheese is bubbling, about 5 minutes more. Season with salt and pepper to serve.

Nutrition Facts

Calories283kcal
Protein18.47%
Fat64.27%
Carbs17.26%

Properties

Glycemic Index
67
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
11.707826007967%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:282.65kcal
14.13%
Fat:20.74g
31.9%
Saturated Fat:8.51g
53.21%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:8.45g
3.07%
Sugar:5.58g
6.2%
Cholesterol:40.58mg
13.53%
Sodium:756.67mg
32.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.82%
Calcium:370.69mg
37.07%
Phosphorus:283.42mg
28.34%
Selenium:14.67µg
20.96%
Manganese:0.35mg
17.26%
Fiber:4.07g
16.29%
Vitamin E:2.21mg
14.73%
Vitamin B2:0.24mg
14.02%
Zinc:2.05mg
13.65%
Potassium:445.38mg
12.73%
Vitamin A:608.65IU
12.17%
Vitamin K:10.41µg
9.91%
Magnesium:36.16mg
9.04%
Vitamin B12:0.54µg
8.95%
Folate:34.34µg
8.58%
Vitamin B6:0.17mg
8.49%
Copper:0.16mg
7.86%
Vitamin C:5.38mg
6.52%
Vitamin B5:0.61mg
6.08%
Vitamin B3:1.18mg
5.89%
Iron:0.85mg
4.7%
Vitamin B1:0.07mg
4.45%
Vitamin D:0.24µg
1.59%
Source:Allrecipes