Flourless Nutella Muffins

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Flourless Nutella Muffins
45 min.
12
48kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • medium overripe banana 
  • large eggs 
  • 0.3 cup nutella 

Equipment

  • oven
  • whisk
  • toothpicks
  • muffin liners
  • mini muffin tray

Directions

  1. Preheat oven to 350F. Line mini muffin pan with mini muffin cups. You can also make full sized ones.
  2. Combine all ingredients together and whisk by hand until banana is completely mashed and blended into the batter and no chunks remain. If your banana is not extremely ripe, you may want to food process it first.
  3. Pour batter about 2/3 full into each muffin liner.
  4. Bake for about 10 minutes for minis and about 20 minutes for full-sized ones, until toothpick inserted comes out clean.

Nutrition Facts

Calories48kcal
Protein7.87%
Fat41.7%
Carbs50.43%

Properties

Glycemic Index
14.68
Glycemic Load
2.18
Inflammation Score
-1
Nutrition Score
1.5486956504376%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:48.49kcal
2.42%
Fat:2.29g
3.52%
Saturated Fat:1.92g
11.98%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:5.62g
2.05%
Sugar:4.59g
5.1%
Cholesterol:15.5mg
5.17%
Sodium:49.04mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Manganese:0.08mg
4.1%
Vitamin E:0.36mg
2.42%
Vitamin B6:0.05mg
2.41%
Fiber:0.59g
2.37%
Phosphorus:23.57mg
2.36%
Selenium:1.6µg
2.29%
Iron:0.39mg
2.17%
Vitamin B2:0.04mg
2.17%
Copper:0.04mg
2%
Calcium:19.37mg
1.94%
Potassium:66.42mg
1.9%
Magnesium:7.2mg
1.8%
Folate:4.8µg
1.2%
Vitamin B5:0.12mg
1.19%
Vitamin C:0.86mg
1.04%