Flourless Oatmeal Blueberry Pancakes

Vegetarian
Gluten Free
Health score
9%
Flourless Oatmeal Blueberry Pancakes
40 min.
4
400kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cup blueberries fresh frozen
  • 0.3 cup coconut oil melted
  •  egg whites 
  • teaspoon ground cinnamon 
  • 0.3 cup honey 
  • 0.3 cup milk 
  • cups cooking oats quick
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside.
  2. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

Calories400kcal
Protein9.17%
Fat36.04%
Carbs54.79%

Properties

Glycemic Index
78.57
Glycemic Load
29.85
Inflammation Score
-5
Nutrition Score
13.614347963229%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:400kcal
20%
Fat:16.96g
26.09%
Saturated Fat:11.99g
74.92%
Carbohydrates:58g
19.33%
Net Carbohydrates:52.98g
19.26%
Sugar:28.54g
31.71%
Cholesterol:1.83mg
0.61%
Sodium:402.14mg
17.48%
Alcohol:0.34g
100%
Alcohol %:0.26%
100%
Protein:9.7g
19.41%
Manganese:1.98mg
99.23%
Magnesium:117.94mg
29.48%
Selenium:20.35µg
29.08%
Phosphorus:222.48mg
22.25%
Fiber:5.02g
20.09%
Vitamin B1:0.24mg
16.17%
Vitamin B2:0.23mg
13.44%
Iron:2.23mg
12.41%
Zinc:1.5mg
10.03%
Copper:0.19mg
9.55%
Vitamin K:8.72µg
8.31%
Calcium:78.64mg
7.86%
Potassium:263.89mg
7.54%
Vitamin B5:0.47mg
4.69%
Vitamin C:3.75mg
4.54%
Folate:16.99µg
4.25%
Vitamin B6:0.08mg
3.92%
Vitamin E:0.53mg
3.53%
Vitamin B3:0.58mg
2.9%
Vitamin B12:0.11µg
1.82%
Vitamin D:0.17µg
1.12%
Source:Allrecipes