Flourless Peanut Butter Mug Cake

Vegetarian
Gluten Free
Popular
Health score
4%
Flourless Peanut Butter Mug Cake
5 min.
1
360kcal

Suggestions

Ingredients

  • 0.3 tsp double-acting baking powder 
  • large eggs 
  • tbsp heavy cream 
  • tbsp peanut butter 
  • tbsp sugar 

Equipment

  • whisk
  • microwave

Directions

  1. Mix all ingredients into a mug. Stir with a small whisk or fork.
  2. Microwave for about 1 min. Check on the cake. If not done, cook for an additional 15-30 seconds.

Nutrition Facts

Calories360kcal
Protein14.83%
Fat63.66%
Carbs21.51%

Properties

Glycemic Index
176.09
Glycemic Load
9.45
Inflammation Score
-5
Nutrition Score
11.86086958582%

Nutrients percent of daily need

Calories:360.35kcal
18.02%
Fat:26.56g
40.86%
Saturated Fat:8.25g
51.54%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:18.65g
6.78%
Sugar:15.96g
17.73%
Cholesterol:202.95mg
67.65%
Sodium:334.35mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.85%
Selenium:17.19µg
24.55%
Manganese:0.48mg
24.19%
Phosphorus:241.38mg
24.14%
Vitamin E:3.58mg
23.85%
Vitamin B3:4.3mg
21.52%
Vitamin B2:0.32mg
18.83%
Magnesium:61.44mg
15.36%
Folate:51.62µg
12.91%
Calcium:121.27mg
12.13%
Vitamin B6:0.23mg
11.62%
Vitamin B5:1.14mg
11.44%
Zinc:1.5mg
9.97%
Vitamin A:490.5IU
9.81%
Iron:1.58mg
8.76%
Copper:0.17mg
8.65%
Vitamin D:1.24µg
8.27%
Vitamin B12:0.47µg
7.82%
Potassium:264.2mg
7.55%
Fiber:1.54g
6.15%
Vitamin B1:0.07mg
4.48%