Flourless Walnut-Date Cake

Gluten Free
Dairy Free
Health score
13%
Flourless Walnut-Date Cake
50 min.
8
702kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • 0.8 cup dates pitted chopped
  • large eggs separated
  • 0.8 teaspoon ground cinnamon 
  • teaspoon honey 
  • pinch kosher salt 
  • tablespoons butter unsalted cut into small pieces (for kosher)
  • teaspoons orange zest finely grated
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • cups walnut halves 
  • servings walnuts toasted chopped for topping

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • toothpicks
  • cake form
  • microwave

Directions

  1. Make the cake: Preheat the oven to 350 degrees F. Coat the bottom and sides of a 9-inch-round cake pan with cooking spray and line with parchment paper.
  2. Put the walnuts, cinnamon and 1/4 cup sugar in a food processor; pulse until finely ground but not powdery.
  3. Whisk the egg yolks, orange zest and vanilla, if using, in a small bowl.
  4. Beat the egg whites and salt in a large bowl with a mixer on medium-high speed until foamy. Beat in the remaining 1/4 cup sugar, 1 tablespoon at a time, until soft peaks form, about 8 minutes. Fold in the yolk mixture and dates, then fold in the ground walnut mixture. Scrape the batter into the prepared pan.
  5. Bake until the cake is golden and a toothpick comes out clean, 23 to 25 minutes.
  6. Let cool in the pan on a rack, then run a knife along the sides and invert the cake onto a platter.
  7. Put the chocolate, margarine and honey in a microwave-safe bowl, cover with plastic wrap and microwave until the margarine melts, about 2 minutes.
  8. Whisk until smooth. Cool slightly, then pour over the cake. Top with walnuts.

Nutrition Facts

Calories702kcal
Protein8.19%
Fat71.4%
Carbs20.41%

Properties

Glycemic Index
27.42
Glycemic Load
14.94
Inflammation Score
-7
Nutrition Score
19.968260920566%

Flavonoids

Cyanidin
2.24mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:702.29kcal
35.11%
Fat:58.99g
90.76%
Saturated Fat:8.05g
50.29%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:31.15g
11.33%
Sugar:26.62g
29.58%
Cholesterol:93.43mg
31.14%
Sodium:109.06mg
4.74%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Caffeine:6.1mg
2.03%
Protein:15.23g
30.46%
Manganese:2.69mg
134.71%
Copper:1.31mg
65.61%
Magnesium:138.63mg
34.66%
Phosphorus:333.98mg
33.4%
Fiber:6.77g
27.09%
Vitamin B6:0.47mg
23.33%
Folate:87.01µg
21.75%
Zinc:2.84mg
18.94%
Vitamin B1:0.27mg
18.18%
Iron:3.21mg
17.81%
Selenium:12.4µg
17.71%
Vitamin B2:0.24mg
14.35%
Potassium:497.13mg
14.2%
Calcium:101.19mg
10.12%
Vitamin B5:0.92mg
9.17%
Vitamin A:407.74IU
8.15%
Vitamin E:1.05mg
7.01%
Vitamin B3:1.09mg
5.46%
Vitamin B12:0.24µg
4.04%
Vitamin D:0.5µg
3.33%
Vitamin K:3.01µg
2.87%
Vitamin C:1.72mg
2.09%