Fluff Dip for Fruit

Gluten Free
Fluff Dip for Fruit
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AntipastiStarterSnackAppetizer
10 min.
4
543kcal

Suggestions

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Ingredients

  • 0.5 cup amaretto 
  • 6 ounce vanilla pudding mix instant
  • 1 cup milk 
  • 16 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the vanilla pudding mix, milk and amaretto liqueur. Beat in the thawed frozen whipped topping. Chill 1 hour in the refrigerator before serving.

Nutrition Facts

Calories543kcal
Protein4.53%
Fat31.26%
Carbs64.21%

Properties

Glycemic Index
9.5
Glycemic Load
1.08
Inflammation Score
-2
Nutrition Score
4.4121739397878%

Nutrients percent of daily need

Calories:542.64kcal
27.13%
Fat:17.07g
26.25%
Saturated Fat:14.02g
87.61%
Carbohydrates:78.87g
26.29%
Net Carbohydrates:78.61g
28.59%
Sugar:72.93g
81.04%
Cholesterol:9.59mg
3.2%
Sodium:377.22mg
16.4%
Alcohol:7.67g
100%
Alcohol %:3.94%
100%
Caffeine:7.67mg
2.56%
Protein:5.56g
11.12%
Calcium:157.96mg
15.8%
Phosphorus:148.15mg
14.81%
Vitamin B2:0.2mg
11.49%
Vitamin B12:0.56µg
9.27%
Potassium:223.39mg
6.38%
Selenium:4.35µg
6.22%
Vitamin D:0.67µg
4.47%
Magnesium:16.14mg
4.04%
Vitamin E:0.6mg
3.98%
Vitamin B1:0.06mg
3.87%
Vitamin A:182.73IU
3.65%
Vitamin K:3.81µg
3.63%
Vitamin B6:0.06mg
2.99%
Zinc:0.38mg
2.54%
Vitamin B5:0.23mg
2.28%
Copper:0.03mg
1.63%
Vitamin B3:0.22mg
1.1%
Fiber:0.26g
1.02%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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