Fluffy Couscous

Vegetarian
Dairy Free
Health score
8%
Fluffy Couscous
45 min.
8
297kcal

Suggestions


If you're looking for a delightful and versatile side dish that can elevate any meal, look no further than this Fluffy Couscous! Perfect for vegetarians and those avoiding dairy, this recipe is not only simple to prepare but also packed with flavor and texture. In just 45 minutes, you can serve up to 8 people a dish that's both satisfying and light, with each serving clocking in at around 297 calories.

This fluffy couscous dish masterfully combines the nutty essence of couscous with the refreshing zing of lemon juice, creating a vibrant accompaniment to your favorite entrees. The use of fat-skimmed chicken broth enhances the flavor without weighing it down, while olive oil adds a touch of richness, ensuring that each bite is flavorful and comforting.

Whether you're hosting a family gathering, a casual dinner party, or simply looking to add a wholesome dish to your weekly meals, this Fluffy Couscous is sure to impress. With its light and airy texture, it pairs wonderfully with grilled vegetables, roasted meats, or can even stand alone as a refreshing salad base. Get ready to delight your taste buds and give your table a touch of excitement with this easy-to-make, delectable side dish!

Ingredients

  • cups couscous 
  • quart fat-skimmed chicken broth boiling
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 

Equipment

  • bowl

Directions

  1. In a large bowl, mix 3 cups couscous and 3 tablespoons olive oil.
  2. Add 1 quart boiling fat-skimmed chicken broth and stir gently; cover tightly and let stand until liquid is absorbed and couscous is tender to bite, about 5 minutes.
  3. Add 1/4 cup lemon juice and salt and pepper to taste; mix and fluff with a large spoon or fork.

Nutrition Facts

Calories297kcal
Protein12.23%
Fat18.11%
Carbs69.66%

Properties

Glycemic Index
8.13
Glycemic Load
30.54
Inflammation Score
-2
Nutrition Score
6.4234782720552%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:296.75kcal
14.84%
Fat:5.88g
9.05%
Saturated Fat:0.8g
5.02%
Carbohydrates:50.92g
16.97%
Net Carbohydrates:47.66g
17.33%
Sugar:0.37g
0.41%
Cholesterol:0mg
0%
Sodium:490.49mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.94g
17.89%
Manganese:0.52mg
26%
Vitamin B3:2.93mg
14.66%
Fiber:3.27g
13.07%
Phosphorus:123.91mg
12.39%
Vitamin B5:0.96mg
9.58%
Copper:0.18mg
9.2%
Vitamin B1:0.12mg
7.72%
Magnesium:30.19mg
7.55%
Vitamin E:0.77mg
5.12%
Iron:0.9mg
5.01%
Vitamin B6:0.09mg
4.57%
Vitamin B2:0.08mg
4.51%
Potassium:151.09mg
4.32%
Vitamin B12:0.24µg
3.94%
Folate:15.68µg
3.92%
Zinc:0.57mg
3.77%
Selenium:2.61µg
3.73%
Vitamin C:2.95mg
3.58%
Vitamin K:3.16µg
3.01%
Calcium:20.81mg
2.08%
Source:My Recipes