Fluffy Haddock and Potato Pie

Gluten Free
Health score
33%
Fluffy Haddock and Potato Pie
60 min.
6
451kcal

Suggestions

Ingredients

  • cup crème fraîche 
  • ounces emmentaler cheese shredded finely
  • bunch green onions minced
  • 1.5 pounds haddock fillets 
  • 1.3 cups milk 
  • 3.5 pounds potatoes peeled cut into 1/2-inch dice
  • servings salt and pepper to taste

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Bring potatoes to a boil in a large pot of salted water. Cook until tender enough to insert a fork, but still firm, about 15 minutes.
  3. Drain and move to a large bowl.
  4. Meanwhile, place the haddock in a large saucepan over medium heat.
  5. Pour the milk over the fish and then sprinkle with the green onions. Cover and bring to a boil. Reduce heat to low and simmer until the fish flakes easily with a fork.
  6. Transfer haddock to a plate.
  7. Remove the bones and skin and discard.
  8. Pour the milk mixture over the diced potatoes; beat until smooth. Blend in the creme fraiche. Season with salt and pepper. Gently fold the haddock into the mixture along with half of the shredded Emmentaler cheese. Spoon the mixture into a large, shallow baking dish.
  9. Sprinkle the remaining Emmentaler cheese over the top
  10. Bake in preheated oven until the surface has turned golden brown, about 15 minutes.
  11. Serve immediately.

Nutrition Facts

Calories451kcal
Protein26.81%
Fat28.25%
Carbs44.94%

Properties

Glycemic Index
34.63
Glycemic Load
34.86
Inflammation Score
-7
Nutrition Score
26.38826094503%

Flavonoids

Kaempferol
2.17mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:451.04kcal
22.55%
Fat:14.21g
21.87%
Saturated Fat:7.57g
47.31%
Carbohydrates:50.87g
16.96%
Net Carbohydrates:44.95g
16.34%
Sugar:5.91g
6.57%
Cholesterol:103.13mg
34.38%
Sodium:509.27mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.71%
Vitamin C:53.22mg
64.51%
Vitamin B6:1.16mg
57.91%
Phosphorus:571.55mg
57.16%
Selenium:36.84µg
52.63%
Vitamin B12:2.86µg
47.64%
Potassium:1583.58mg
45.25%
Vitamin B3:6.72mg
33.6%
Calcium:274.62mg
27.46%
Magnesium:100.09mg
25.02%
Fiber:5.93g
23.7%
Manganese:0.43mg
21.56%
Vitamin B2:0.33mg
19.41%
Vitamin B1:0.27mg
18.28%
Copper:0.33mg
16.36%
Vitamin B5:1.62mg
16.22%
Folate:62.08µg
15.52%
Zinc:2.1mg
14%
Vitamin K:14.35µg
13.66%
Iron:2.36mg
13.13%
Vitamin A:548.63IU
10.97%
Vitamin D:1.13µg
7.51%
Vitamin E:0.81mg
5.43%
Source:Allrecipes