Fluffy Pink Fruit Salad

Gluten Free
Health score
1%
Fluffy Pink Fruit Salad
15 min.
22
216kcal

Suggestions

Looking for a delightful and refreshing treat that's not only gluten-free but also incredibly easy to whip up in just 15 minutes? Look no further than this Fluffy Pink Fruit Salad! Perfect as a side dish, antipasti, starter, snack, or even a light dessert, this stunning salad is a crowd-pleaser that serves 22, ensuring there's enough to go around at any gathering. Each serving comes in at a modest 216 calories, making it a guilt-free indulgence.

The star of this recipe is its vibrant and fluffy pink color, achieved through a masterful blend of fruits and a secret ingredient that takes it from ordinary to extraordinary. Imagine a medley of sliced bananas, a variety of canned fruits drained to perfection, maraschino cherries that add a pop of color and flavor, and miniature marshmallows for that unique texture. But what truly ties this salad together is the cream cheese and whipped cream base, creating a rich and creamy fruit salad experience like no other.

Preparation is a breeze, requiring only a simple blend of softened cream cheese with a hint of cherry juice, whipped into a smooth, velvety texture. This mixture then becomes the canvas for your colorful fruit adventure, where you'll fold in an assortment of drained fruits, halved cherries, and marshmallows. The result? A light, airy, and incredibly fluffy fruit salad that's as beautiful as it is delicious.

Don't let the simplicity of this recipe fool you; it's a recipe for greatness. The key to its success lies in the careful selection of fruits and the gentle folding of ingredients, ensuring each bite is a delightful surprise. And the best part? It needs no more than an hour in the refrigerator to come together, making it a perfect last-minute addition to any meal.

Whether you're hosting a casual get-together or a formal event, this Fluffy Pink Fruit Salad is sure to impress. Its beautiful hue, refreshing taste, and gluten-free status make it a versatile dish that caters to a wide range of dietary needs and preferences. So why not give this recipe a try and elevate your fruit salad game? Your taste buds, and your guests, will thank you.

Ingredients

  • medium banana firm sliced
  • ounces cream cheese softened
  • 15 ounces fruit cocktail drained canned
  • cups cup heavy whipping cream 
  • 10 ounces maraschino cherries 
  • cups marshmallows miniature
  • 15 ounces peaches diced drained sliced canned
  • 20 ounces dole pineapple tidbits drained canned

Equipment

  • bowl

Directions

  1. Drain cherries, reserving 1/3 cup juice (save remaining juice for another use).
  2. Cut cherries in half; set aside.
  3. In a bowl, beat cream cheese and reserved cherry juice until smooth. Fold in whipped cream. Fold in cherries, pineapple, fruit cocktail, peaches, bananas and marshmallows.
  4. Transfer to a serving bowl. Refrigerate for at least 1 hour.

Nutrition Facts

Calories216kcal
Protein3.78%
Fat46.14%
Carbs50.08%

Properties

Glycemic Index
10.8
Glycemic Load
9.21
Inflammation Score
-4
Nutrition Score
4.4469565023547%

Flavonoids

Cyanidin
0.37mg
Catechin
2.91mg
Epigallocatechin
0.2mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:215.83kcal
10.79%
Fat:11.6g
17.84%
Saturated Fat:7.11g
44.45%
Carbohydrates:28.32g
9.44%
Net Carbohydrates:26.25g
9.55%
Sugar:21.86g
24.29%
Cholesterol:34.86mg
11.62%
Sodium:48.43mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.27%
Vitamin A:599IU
11.98%
Vitamin B6:0.17mg
8.32%
Fiber:2.07g
8.3%
Vitamin C:6.51mg
7.89%
Manganese:0.13mg
6.53%
Potassium:225.16mg
6.43%
Vitamin B2:0.1mg
6.06%
Copper:0.11mg
5.53%
Magnesium:18.16mg
4.54%
Phosphorus:39.77mg
3.98%
Calcium:39.11mg
3.91%
Vitamin E:0.57mg
3.79%
Selenium:2.6µg
3.72%
Vitamin B1:0.05mg
3.41%
Folate:11.33µg
2.83%
Vitamin B3:0.55mg
2.73%
Vitamin B5:0.27mg
2.7%
Vitamin K:2.53µg
2.41%
Vitamin D:0.35µg
2.31%
Iron:0.38mg
2.12%
Zinc:0.28mg
1.84%