Fluffy White Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Fluffy White Rice
45 min.
4
179kcal

Suggestions


Welcome to the world of fluffy, perfectly cooked white rice—a staple that can elevate any meal! If you're looking for a versatile side dish that's not only simple to prepare but also fits various dietary needs, you've come to the right place. This delicious recipe for fluffy white rice is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone at your table!

The beauty of this rice lies in its simplicity. With just a few ingredients—long-grain rice, a little vegetable oil, and water—you can create a fluffy base for a multitude of dishes that will delight your family and friends. Whether you pair it with stir-fried vegetables, curries, or grilled meats, this light and airy rice complements countless flavors and cuisines.

Not only is it easy to make, but it also takes only 45 minutes from start to finish, giving you a worry-free experience in the kitchen. Imagine serving a warm, fragrant bowl of this perfect rice, transforming your ordinary meal into an extraordinary culinary experience. Plus, with only 179 calories per serving, it’s an excellent choice for health-conscious eaters looking to enjoy wholesome, satisfying food.

So grab your apron, and let’s bring your cooking game to the next level with this delicious fluffy white rice recipe!

Ingredients

  • cup rice long-grain uncooked
  • teaspoon vegetable oil 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place rice in a large bowl. Rinse with water 3 or 4 times or until water is no longer cloudy.
  2. Drain.
  3. Bring rice, 1 1/2 cups water, and oil to a boil in a heavy saucepan. Cover, reduce heat, and simmer 15 minutes or until done.
  4. Remove from heat, and let stand 10 minutes. Fluff with a fork.

Nutrition Facts

Calories179kcal
Protein7.58%
Fat7.4%
Carbs85.02%

Properties

Glycemic Index
15.3
Glycemic Load
22.26
Inflammation Score
-1
Nutrition Score
3.4734782550646%

Nutrients percent of daily need

Calories:178.76kcal
8.94%
Fat:1.43g
2.2%
Saturated Fat:0.25g
1.59%
Carbohydrates:36.98g
12.33%
Net Carbohydrates:36.38g
13.23%
Sugar:0.06g
0.06%
Cholesterol:0mg
0%
Sodium:6.75mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Manganese:0.5mg
25.16%
Selenium:6.98µg
9.98%
Copper:0.12mg
5.8%
Phosphorus:53.19mg
5.32%
Vitamin B5:0.47mg
4.69%
Vitamin B6:0.08mg
3.79%
Vitamin B3:0.74mg
3.7%
Zinc:0.51mg
3.42%
Magnesium:12.45mg
3.11%
Fiber:0.6g
2.4%
Vitamin B1:0.03mg
2.16%
Iron:0.37mg
2.06%
Vitamin K:2.12µg
2.01%
Calcium:15.61mg
1.56%
Potassium:53.19mg
1.52%
Vitamin B2:0.02mg
1.33%
Source:My Recipes