Flummeries

Gluten Free
Health score
2%
Flummeries
300 min.
8
281kcal

Suggestions


Indulge in the delightful world of Flummeries, a light and luxurious dessert that's perfect for any occasion! These elegant and airy treats are not just eye-catching; they are also gluten-free, making them a superb choice for those with dietary restrictions. With only a few simple ingredients, you can create a delightful combination of flavors that will tantalize your taste buds.

Picture this: a creamy blend of rich heavy cream, subtly enhanced by the bright zing of fresh lemon zest, all brought together with the warmth of sweet Sherry or brandy. Each luscious bite melts in your mouth, leaving a rich, velvety sensation that is simply irresistible. Topped with fresh raspberries, these Flummeries not only taste exquisite but look stunning as well, making them a perfect addition to any dinner table.

Whether you’re hosting a sophisticated dinner party or simply looking for a delightful snack to enjoy on a quiet evening, these Flummeries are sure to impress. With a prep time of just a few minutes and a chilling time that allows you to plan ahead, you can easily prepare this dessert in advance. Your guests will love the sweet, creamy layers, and you will love how easy they are to make. So why wait? Treat yourself and your loved ones to this elegant masterpiece that is both comforting and refreshing!

Ingredients

  • tablespoon gelatin powder unflavored
  • cups cup heavy whipping cream 
  • teaspoon lemon zest fresh finely grated
  • servings raspberries fresh
  • 0.5 cup cooking sherry sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • sieve

Directions

  1. Sprinkle gelatin over Sherry in a small bowl to soften.
  2. Heat cream, sugar, and zest, stirring until sugar is dissolved, and remove from heat. Stir in gelatin mixture until dissolved.
  3. Pour through a fine sieve into a large glass measure and pour into 8 (1/4-cup) molds. Cool flummeries completely and chill, covered, 6 hours. To unmold flummeries, dip molds, 1 at a time, into a bowl of hot water 2 seconds and gently pull edges away from molds with your fingertips. Invert desserts onto plates.
  4. • Flummeries keep (in molds), covered and chilled, 1 week.

Nutrition Facts

Calories281kcal
Protein4.53%
Fat70.38%
Carbs25.09%

Properties

Glycemic Index
13.89
Glycemic Load
6.72
Inflammation Score
-6
Nutrition Score
6.6299999123034%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.09mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.9mg
Epigallocatechin
0.28mg
Epicatechin
2.19mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.04mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:280.93kcal
14.05%
Fat:21.9g
33.69%
Saturated Fat:13.7g
85.61%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:13.63g
4.96%
Sugar:12.86g
14.29%
Cholesterol:67.24mg
22.41%
Sodium:19.23mg
0.84%
Alcohol:1.54g
100%
Alcohol %:1.36%
100%
Protein:3.17g
6.35%
Manganese:0.42mg
21.07%
Vitamin C:16.4mg
19.88%
Vitamin A:894.58IU
17.89%
Fiber:3.93g
15.71%
Vitamin B2:0.14mg
8.28%
Vitamin E:1.07mg
7.13%
Vitamin D:0.95µg
6.35%
Vitamin K:6.64µg
6.33%
Calcium:56.52mg
5.65%
Phosphorus:54.98mg
5.5%
Magnesium:19.09mg
4.77%
Potassium:158.48mg
4.53%
Copper:0.08mg
4.04%
Folate:15.43µg
3.86%
Vitamin B5:0.36mg
3.58%
Selenium:2.32µg
3.31%
Vitamin B6:0.06mg
3.09%
Iron:0.53mg
2.94%
Zinc:0.42mg
2.77%
Vitamin B1:0.03mg
2.15%
Vitamin B3:0.41mg
2.07%
Vitamin B12:0.1µg
1.59%
Source:Epicurious