Flummeries

Gluten Free
Health score
2%
Flummeries
300 min.
8
281kcal

Suggestions


If you're looking for a light, refreshing, and gluten-free dessert that's sure to impress, look no further than flummeries! This delicate treat combines the rich flavors of heavy cream, sweet Sherry or brandy, and a hint of fresh lemon zest to create a smooth, creamy dessert with just the right touch of elegance. Flummeries are perfect for any occasion, from an appetizer to a refreshing snack, and they can be easily made ahead, giving you plenty of time to enjoy the moment.

The beauty of flummeries lies in their simplicity. The gelatin helps set the mixture into a soft, silky texture, while the addition of fresh raspberries as a garnish gives them a burst of color and freshness. Not only are these desserts gluten-free, but they also have a rich, indulgent flavor that’s light on the palate. Whether served as a prelude to a dinner party or as a standalone sweet treat, these flummeries are sure to wow your guests and leave them asking for more.

Ingredients

  • tablespoon gelatin powder unflavored
  • cups cup heavy whipping cream 
  • teaspoon lemon zest fresh finely grated
  • servings raspberries fresh
  • 0.5 cup cooking sherry sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • sieve

Directions

  1. Sprinkle gelatin over Sherry in a small bowl to soften.
  2. Heat cream, sugar, and zest, stirring until sugar is dissolved, and remove from heat. Stir in gelatin mixture until dissolved.
  3. Pour through a fine sieve into a large glass measure and pour into 8 (1/4-cup) molds. Cool flummeries completely and chill, covered, 6 hours. To unmold flummeries, dip molds, 1 at a time, into a bowl of hot water 2 seconds and gently pull edges away from molds with your fingertips. Invert desserts onto plates.
  4. • Flummeries keep (in molds), covered and chilled, 1 week.

Nutrition Facts

Calories281kcal
Protein4.53%
Fat70.38%
Carbs25.09%

Properties

Glycemic Index
13.89
Glycemic Load
6.72
Inflammation Score
-6
Nutrition Score
6.6299999123034%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.09mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.9mg
Epigallocatechin
0.28mg
Epicatechin
2.19mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.04mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:280.93kcal
14.05%
Fat:21.9g
33.69%
Saturated Fat:13.7g
85.61%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:13.63g
4.96%
Sugar:12.86g
14.29%
Cholesterol:67.24mg
22.41%
Sodium:19.23mg
0.84%
Alcohol:1.54g
100%
Alcohol %:1.36%
100%
Protein:3.17g
6.35%
Manganese:0.42mg
21.07%
Vitamin C:16.4mg
19.88%
Vitamin A:894.58IU
17.89%
Fiber:3.93g
15.71%
Vitamin B2:0.14mg
8.28%
Vitamin E:1.07mg
7.13%
Vitamin D:0.95µg
6.35%
Vitamin K:6.64µg
6.33%
Calcium:56.52mg
5.65%
Phosphorus:54.98mg
5.5%
Magnesium:19.09mg
4.77%
Potassium:158.48mg
4.53%
Copper:0.08mg
4.04%
Folate:15.43µg
3.86%
Vitamin B5:0.36mg
3.58%
Selenium:2.32µg
3.31%
Vitamin B6:0.06mg
3.09%
Iron:0.53mg
2.94%
Zinc:0.42mg
2.77%
Vitamin B1:0.03mg
2.15%
Vitamin B3:0.41mg
2.07%
Vitamin B12:0.1µg
1.59%
Source:Epicurious