Flummeries

Gluten Free
Health score
2%
Flummeries
300 min.
8
281kcal

Suggestions


Indulge in the delightful world of Flummeries, a gluten-free dessert that promises to elevate your dining experience. Perfectly suited for any occasion, whether as an antipasti, starter, snack, or appetizer, these creamy treats are sure to impress your guests. With a rich and velvety texture, Flummeries are made with heavy cream, sweet Sherry or brandy, and a hint of fresh lemon zest, creating a harmonious blend of flavors that dance on your palate.

What makes Flummeries truly special is their elegant presentation and the ease with which they can be prepared. With just a few simple ingredients and minimal equipment, you can create a stunning dessert that looks as good as it tastes. Each serving is garnished with fresh raspberries, adding a pop of color and a burst of freshness that complements the creamy base beautifully.

Not only are these Flummeries a feast for the eyes, but they also offer a satisfying caloric breakdown, making them a guilt-free indulgence at just 281 kcal per serving. Whether you're hosting a dinner party or simply treating yourself, these delightful desserts are sure to be a hit. So, gather your ingredients, and let’s embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • tablespoon gelatin powder unflavored
  • cups heavy cream 
  • teaspoon lemon zest fresh finely grated
  • servings garnish: raspberries fresh
  • 0.5 cup cooking sherry sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • sieve

Directions

  1. Sprinkle gelatin over Sherry in a small bowl to soften.
  2. Heat cream, sugar, and zest, stirring until sugar is dissolved, and remove from heat. Stir in gelatin mixture until dissolved.
  3. Pour through a fine sieve into a large glass measure and pour into 8 (1/4-cup) molds. Cool flummeries completely and chill, covered, 6 hours. To unmold flummeries, dip molds, 1 at a time, into a bowl of hot water 2 seconds and gently pull edges away from molds with your fingertips. Invert desserts onto plates.
  4. • Flummeries keep (in molds), covered and chilled, 1 week.

Nutrition Facts

Calories281kcal
Protein4.53%
Fat70.38%
Carbs25.09%

Properties

Glycemic Index
13.89
Glycemic Load
6.72
Inflammation Score
-6
Nutrition Score
6.6299999123034%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.09mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.9mg
Epigallocatechin
0.28mg
Epicatechin
2.19mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.04mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:280.93kcal
14.05%
Fat:21.9g
33.69%
Saturated Fat:13.7g
85.61%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:13.63g
4.96%
Sugar:12.86g
14.29%
Cholesterol:67.24mg
22.41%
Sodium:19.23mg
0.84%
Alcohol:1.54g
100%
Alcohol %:1.36%
100%
Protein:3.17g
6.35%
Manganese:0.42mg
21.07%
Vitamin C:16.4mg
19.88%
Vitamin A:894.58IU
17.89%
Fiber:3.93g
15.71%
Vitamin B2:0.14mg
8.28%
Vitamin E:1.07mg
7.13%
Vitamin D:0.95µg
6.35%
Vitamin K:6.64µg
6.33%
Calcium:56.52mg
5.65%
Phosphorus:54.98mg
5.5%
Magnesium:19.09mg
4.77%
Potassium:158.48mg
4.53%
Copper:0.08mg
4.04%
Folate:15.43µg
3.86%
Vitamin B5:0.36mg
3.58%
Selenium:2.32µg
3.31%
Vitamin B6:0.06mg
3.09%
Iron:0.53mg
2.94%
Zinc:0.42mg
2.77%
Vitamin B1:0.03mg
2.15%
Vitamin B3:0.41mg
2.07%
Vitamin B12:0.1µg
1.59%
Source:Epicurious