Focaccia Sandwich with Spring Greens

Health score
8%
Focaccia Sandwich with Spring Greens
45 min.
6
261kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • cups bread flour 
  • 2.3 teaspoons yeast dry
  • 0.3 cup julienne-cut green onions ()
  • 0.5 cup green onions chopped
  • ounces havarti cheese thinly sliced
  • 0.5 teaspoon olive oil 
  • tablespoon olive oil 
  • 0.3 ounce parmesan cheese fresh grated
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • inch tomatoes 
  • 0.8 cup very warm water (120° to 130°)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • wooden spoon
  • measuring cup
  • serrated knife

Directions

  1. To prepare focaccia, lightly spoon flour into dry measuring cups; level with a knife.
  2. Place flour, sugar, salt, and yeast in a food processor; pulse 2 times or until blended. With processor running, slowly add very warm water through food chute; process until dough leaves sides of bowl and forms a ball. Process an additional 30 seconds. Turn dough out onto a lightly floured surface, and knead lightly 4 to 5 times.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 30 minutes or until doubled in size.
  4. Punch dough down; let rest 5 minutes.
  5. Roll into a 13 x 9-inch rectangle on a lightly floured surface.
  6. Transfer dough to a 13 x 9-inch baking pan coated with cooking spray; brush 1/2 teaspoon oil over dough. Cover and let rise 30 minutes or until puffy.
  7. Preheat oven to 40
  8. Uncover dough. Make indentations in top of dough using the handle of a wooden spoon or your fingertips.
  9. Sprinkle 1/3 cup green onions, Parmesan cheese, and 1/4 teaspoon pepper over dough, leaving a 1/2-inch border.
  10. Bake at 400 for 20 minutes or until lightly browned. Cool in pan on a wire rack.
  11. To prepare sandwich, cut focaccia in half horizontally using a serrated knife; place bottom layer, cut side up, on a flat surface. Arrange provolone cheese and tomato slices over bottom layer; top with salad greens and 1/2 cup green onions.
  12. Combine balsamic vinegar and remaining ingredients in a small bowl, stirring well with a whisk.
  13. Drizzle vinaigrette over salad green mixture; top with remaining focaccia layer. Gently press sandwich together; cut into 6 equal portions.

Nutrition Facts

Calories261kcal
Protein17.03%
Fat30.69%
Carbs52.28%

Properties

Glycemic Index
63.35
Glycemic Load
20.51
Inflammation Score
-6
Nutrition Score
9.9391304150872%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.19mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:261kcal
13.05%
Fat:8.86g
13.64%
Saturated Fat:3.95g
24.71%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:32.27g
11.73%
Sugar:1.62g
1.79%
Cholesterol:17.43mg
5.81%
Sodium:270.19mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.13%
Vitamin K:30.78µg
29.31%
Selenium:18.68µg
26.68%
Manganese:0.42mg
21.04%
Folate:68.91µg
17.23%
Phosphorus:170.57mg
17.06%
Calcium:150.96mg
15.1%
Vitamin B1:0.19mg
12.38%
Vitamin A:533.34IU
10.67%
Vitamin B2:0.16mg
9.38%
Vitamin C:7.47mg
9.05%
Zinc:1.34mg
8.95%
Fiber:1.72g
6.87%
Copper:0.13mg
6.37%
Magnesium:22.87mg
5.72%
Vitamin B3:1.1mg
5.49%
Vitamin E:0.76mg
5.1%
Iron:0.84mg
4.67%
Vitamin B12:0.28µg
4.6%
Vitamin B5:0.45mg
4.47%
Potassium:149mg
4.26%
Vitamin B6:0.08mg
3.83%
Source:My Recipes