FODMAPS Squash Casserole

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
FODMAPS Squash Casserole
45 min.
6
401kcal

Suggestions

Ingredients

  • 1.3 cups cornflake crumbs to taste
  •  eggs beaten
  • pinch ground pepper black to taste
  • 0.5 cup butter 
  • pinch lawry's seasoned salt to taste
  • 0.3 cup sugar white
  • pounds baby squash yellow sliced

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes.
  3. Drain and mash squash in a bowl.
  4. Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash.
  5. Transfer mixture to a 2-quart casserole dish.
  6. Sprinkle about 1/4 cup cornflake crumbs over squash mixture.
  7. Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.

Nutrition Facts

Calories401kcal
Protein8.06%
Fat37%
Carbs54.94%

Properties

Glycemic Index
22.35
Glycemic Load
7.45
Inflammation Score
-9
Nutrition Score
30.295217285986%

Nutrients percent of daily need

Calories:401.36kcal
20.07%
Fat:17.26g
26.55%
Saturated Fat:3.78g
23.6%
Carbohydrates:57.64g
19.21%
Net Carbohydrates:53.51g
19.46%
Sugar:18.04g
20.05%
Cholesterol:54.56mg
18.19%
Sodium:569.61mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Iron:15.3mg
85%
Vitamin B6:1.4mg
70.17%
Vitamin B2:1.15mg
67.46%
Folate:248.82µg
62.2%
Vitamin C:48.94mg
59.33%
Vitamin B1:0.78mg
51.81%
Vitamin B3:9.94mg
49.71%
Vitamin B12:2.61µg
43.57%
Vitamin A:2089.84IU
41.8%
Manganese:0.49mg
24.31%
Potassium:705.59mg
20.16%
Phosphorus:169.87mg
16.99%
Fiber:4.13g
16.5%
Magnesium:60.13mg
15.03%
Vitamin D:2.07µg
13.78%
Selenium:9.1µg
13%
Copper:0.22mg
11.23%
Zinc:1.34mg
8.94%
Vitamin E:1.07mg
7.15%
Vitamin B5:0.71mg
7.05%
Vitamin K:6.88µg
6.55%
Calcium:50.53mg
5.05%
Source:Allrecipes