Foie Gras-Stuffed Dates

Gluten Free
Dairy Free
Health score
42%
Foie Gras-Stuffed Dates
45 min.
4
120kcal

Suggestions


Delve into an exquisite culinary experience with our Foie Gras-Stuffed Dates, a delightful blend of rich and sweet flavors that is perfect for any occasion. These gluten-free, dairy-free bites make for a stunning antipasti or appetizer that will surely impress your guests. The luxurious foie gras, with its velvety texture and unique taste, pairs beautifully with the natural sweetness of Medjool dates, creating an elevated snack that is both indulgent and sophisticated.

Each stuffed date is sprinkled with fleur de sel, a delicate French sea salt that enhances the flavor profile, tying together the savory and sweet elements. The addition of chopped fresh parsley not only adds a pop of color but also a hint of freshness that balances the richness of the foie gras. With a preparation time of just 45 minutes and serving up to four people, this dish is an effortless yet extravagant choice for entertaining or a quiet night in.

These Foie Gras-Stuffed Dates embody a luxurious yet straightforward elegance, making them a must-try for culinary enthusiasts and food lovers alike. Treat yourself and your loved ones to this gourmet experience that is sure to spark conversation and delight the palate!

Ingredients

  • servings fleur del sel 
  • ounces foie gras () (goose or duck liver)
  • servings parsley fresh chopped
  • large medjool dates pitted halved lengthwise

Equipment

    Directions

    1. Fill each date half with heaping 1/2 teaspoon foie gras. Arrange filled dates on platter. (Can be prepared 3 hours ahead. Cover and chill.)
    2. Sprinkle each date with salt and parsley.
    3. *A type of French sea salt; available at specialty foods stores and some supermarkets.

    Nutrition Facts

    Calories120kcal
    Protein10.43%
    Fat5.09%
    Carbs84.48%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.04
    Inflammation Score
    -10
    Nutrition Score
    20.921739254957%

    Flavonoids

    Apigenin
    8.62mg
    Luteolin
    0.04mg
    Kaempferol
    0.06mg
    Myricetin
    0.59mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:120.44kcal
    6.02%
    Fat:0.74g
    1.14%
    Saturated Fat:0.21g
    1.31%
    Carbohydrates:27.74g
    9.25%
    Net Carbohydrates:25.2g
    9.16%
    Sugar:23.96g
    26.63%
    Cholesterol:73mg
    24.33%
    Sodium:216.23mg
    9.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.43g
    6.85%
    Vitamin B12:7.65µg
    127.57%
    Vitamin A:6047.32IU
    120.95%
    Vitamin K:66.57µg
    63.4%
    Copper:0.98mg
    49.08%
    Folate:116.09µg
    29.02%
    Iron:4.9mg
    27.23%
    Selenium:9.5µg
    13.57%
    Vitamin B5:1.18mg
    11.82%
    Fiber:2.54g
    10.18%
    Vitamin B6:0.2mg
    10.05%
    Vitamin B2:0.15mg
    8.94%
    Potassium:305.36mg
    8.72%
    Vitamin B3:1.55mg
    7.77%
    Manganese:0.15mg
    7.5%
    Vitamin C:5.96mg
    7.22%
    Vitamin B1:0.1mg
    6.74%
    Phosphorus:62.77mg
    6.28%
    Magnesium:24.85mg
    6.21%
    Zinc:0.64mg
    4.25%
    Calcium:30.24mg
    3.02%
    Source:Epicurious