Foie Gras-Stuffed Dates

Gluten Free
Dairy Free
Health score
42%
Foie Gras-Stuffed Dates
45 min.
4
120kcal

Suggestions


Indulge in a luxurious culinary experience with our Foie Gras-Stuffed Dates, a delightful appetizer that perfectly marries the rich, buttery flavor of foie gras with the natural sweetness of Medjool dates. This exquisite dish is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also elevates any gathering with its elegant presentation and sophisticated taste.

Imagine serving these delectable bites at your next dinner party or special occasion. The process is simple yet rewarding, allowing you to impress your guests with minimal effort. Each date is carefully filled with a generous scoop of foie gras, creating a harmonious balance of flavors that will tantalize your taste buds. A sprinkle of Fleur de sel and a touch of fresh parsley add the perfect finishing touch, enhancing the overall experience with a burst of color and flavor.

Ready in just 45 minutes, this recipe serves four and is ideal for antipasti platters, starters, or even as a luxurious snack. With only 120 calories per serving, you can savor these gourmet treats without any guilt. Whether you’re a seasoned chef or a cooking enthusiast looking to try something new, Foie Gras-Stuffed Dates are sure to become a favorite in your culinary repertoire. Treat yourself and your loved ones to this exquisite dish that embodies the essence of fine dining at home.

Ingredients

  • servings fleur del sel 
  • ounces foie gras () (goose or duck liver)
  • servings parsley fresh chopped
  • large medjool dates pitted halved lengthwise

Equipment

    Directions

    1. Fill each date half with heaping 1/2 teaspoon foie gras. Arrange filled dates on platter. (Can be prepared 3 hours ahead. Cover and chill.)
    2. Sprinkle each date with salt and parsley.
    3. *A type of French sea salt; available at specialty foods stores and some supermarkets.

    Nutrition Facts

    Calories120kcal
    Protein10.43%
    Fat5.09%
    Carbs84.48%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.04
    Inflammation Score
    -10
    Nutrition Score
    20.921739254957%

    Flavonoids

    Apigenin
    8.62mg
    Luteolin
    0.04mg
    Kaempferol
    0.06mg
    Myricetin
    0.59mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:120.44kcal
    6.02%
    Fat:0.74g
    1.14%
    Saturated Fat:0.21g
    1.31%
    Carbohydrates:27.74g
    9.25%
    Net Carbohydrates:25.2g
    9.16%
    Sugar:23.96g
    26.63%
    Cholesterol:73mg
    24.33%
    Sodium:216.23mg
    9.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.43g
    6.85%
    Vitamin B12:7.65µg
    127.57%
    Vitamin A:6047.32IU
    120.95%
    Vitamin K:66.57µg
    63.4%
    Copper:0.98mg
    49.08%
    Folate:116.09µg
    29.02%
    Iron:4.9mg
    27.23%
    Selenium:9.5µg
    13.57%
    Vitamin B5:1.18mg
    11.82%
    Fiber:2.54g
    10.18%
    Vitamin B6:0.2mg
    10.05%
    Vitamin B2:0.15mg
    8.94%
    Potassium:305.36mg
    8.72%
    Vitamin B3:1.55mg
    7.77%
    Manganese:0.15mg
    7.5%
    Vitamin C:5.96mg
    7.22%
    Vitamin B1:0.1mg
    6.74%
    Phosphorus:62.77mg
    6.28%
    Magnesium:24.85mg
    6.21%
    Zinc:0.64mg
    4.25%
    Calcium:30.24mg
    3.02%
    Source:Epicurious