Foie Gras Toasts with Greens and Verjus Port Glaze

Dairy Free
Very Healthy
Health score
70%
Foie Gras Toasts with Greens and Verjus Port Glaze
60 min.
12
125kcal

Suggestions


Indulge in the exquisite flavors of French cuisine with our delightful Foie Gras Toasts with Greens and Verjus Port Glaze. This elegant appetizer is perfect for special occasions, adding a touch of sophistication to any gathering. With just 60 minutes of preparation, you can create a stunning dish that serves 12 and is sure to impress your guests.

This recipe harmoniously combines the creamy richness of chilled foie gras with the refreshing crunch of endives, frisée, and radicchio. Each bite offers a delightful contrast of textures, complemented by a tangy vinaigrette that brightens the palate. The finishing touch is a luscious glaze made from Tawny Port and verjus, which adds a sweet and tart depth of flavor, elevating this dish to a culinary masterpiece.

What sets this recipe apart is its health-conscious profile, boasting a notable 70 health score and being completely dairy-free. With only 125 calories per serving, you can enjoy this gourmet treat without any guilt. Perfect for those looking for a healthy yet indulgent option, these toasts make a luxurious start to your meal or a standout addition to a fabulous charcuterie board.

Gather your ingredients and treat yourself and your guests to an unforgettable culinary experience that captures the essence of fine dining.

Ingredients

  • cups belgian endives trimmed (3 or 4)
  • 0.3 teaspoon pepper black
  • lb foie gras terrine chilled
  • cups frisée (pale leafy parts only)
  • 0.7  juice of lemon white (juice of unripe fruits, primarily grapes)
  • 12 servings kosher salt to taste
  • 0.5 cup tawny port 
  • cups radicchio thinly halved lengthwise
  • 0.5 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 
  • tablespoons sugar 
  • tablespoons walnut oil pure
  • inch sandwich bread white firm

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Bring verjus, Port, and sugar to a boil in a 1-quart heavy saucepan, stirring until sugar is dissolved, then boil until syrupy and reduced to about 1/3 cup, 8 to 12 minutes.
  2. Whisk together vinegar, salt, and pepper in a bowl, then add walnut oil in a slow stream, whisking.
  3. Just before serving, toss frisée, endives, and radicchio in a bowl with just enough vinaigrette to coat.
  4. Put oven rack in upper third of oven and preheat oven to 400°F.
  5. Toast bread slices on a baking sheet, turning over once, until pale golden, about 8 minutes.
  6. Cut foie gras terrine into 12 slices (about 1/4 inch thick) and put 1 on each toast (trim toasts to size of foie gras if desired).
  7. Sprinkle lightly with fleur de sel, then halve toasts diagonally.
  8. Let toasts stand, loosely covered with plastic wrap, 5 to 10 minutes, to bring foie gras to room temperature.
  9. Put 1 foie gras toast on each of 12 plates and drizzle with Port glaze, then divide salad among plates.
  10. · Glaze and vinaigrette can be made 4 hours ahead and kept separately, covered, at room temperature.· Foie gras toasts can be prepared 1 hour ahead and kept, covered with plastic wrap, at room temperature.

Nutrition Facts

Calories125kcal
Protein24.45%
Fat41.02%
Carbs34.53%

Properties

Glycemic Index
14.74
Glycemic Load
2.54
Inflammation Score
-10
Nutrition Score
32.599130153656%

Flavonoids

Cyanidin
12.7mg
Petunidin
0.66mg
Delphinidin
1.16mg
Malvidin
9.48mg
Peonidin
0.39mg
Catechin
0.99mg
Epicatechin
0.76mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.19mg
Luteolin
4.32mg
Kaempferol
0.61mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:124.89kcal
6.24%
Fat:5.3g
8.16%
Saturated Fat:0.96g
6.01%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:8.21g
2.99%
Sugar:4.12g
4.57%
Cholesterol:194.67mg
64.89%
Sodium:364.67mg
15.86%
Alcohol:1.53g
100%
Alcohol %:1.65%
100%
Protein:7.11g
14.22%
Vitamin B12:20.41µg
340.19%
Vitamin A:13155.86IU
263.12%
Copper:2.97mg
148.51%
Vitamin K:100.5µg
95.71%
Folate:322.53µg
80.63%
Iron:11.96mg
66.45%
Selenium:26.32µg
37.6%
Vitamin B5:2.7mg
27%
Vitamin B2:0.38mg
22.16%
Vitamin B1:0.25mg
16.78%
Vitamin B6:0.33mg
16.54%
Vitamin B3:2.73mg
13.64%
Phosphorus:122.94mg
12.29%
Vitamin C:9.79mg
11.86%
Zinc:1.38mg
9.23%
Manganese:0.17mg
8.51%
Potassium:283.42mg
8.1%
Fiber:1.83g
7.33%
Vitamin E:0.81mg
5.4%
Magnesium:21.62mg
5.4%
Calcium:51.52mg
5.15%
Source:Epicurious