Foie Haché

Gluten Free
Dairy Free
Health score
28%
Foie Haché
45 min.
8
217kcal

Suggestions


Welcome to the delightful world of Foie Haché, a rich and flavorful dish that is sure to impress your guests! This gluten-free and dairy-free recipe is not only a treat for the taste buds but also a fantastic way to elevate your dining experience. With a preparation time of just 45 minutes, you can whip up this exquisite side dish that serves eight people, making it perfect for gatherings or family meals.

At the heart of Foie Haché are succulent chicken livers, sautéed to perfection in rendered fat, which infuses the dish with a deep, savory flavor. The caramelized onions add a touch of sweetness, creating a beautiful balance that complements the richness of the livers. And let’s not forget the hard-boiled eggs, which add a creamy texture and enhance the overall experience.

This dish is not only delicious but also packed with nutrients, boasting a caloric breakdown that highlights its protein-rich content. Whether served on toast or alongside crackers, Foie Haché is a versatile addition to any meal. So, gather your ingredients and get ready to impress with this gourmet side dish that brings a touch of elegance to your table!

Ingredients

  • 0.3 cup canola oil 
  • pound chicken livers (*If you keep kosher, remove all the blood from the liver first)
  •  hardboiled eggs boiled
  • tablespoon honey 
  • medium onion peeled sliced into rounds
  • servings salt and pepper freshly ground to taste

Equipment

  • frying pan

Directions

  1. Heat the chicken fat in a frying pan, and sauté the onions over moderate heat, turning frequently, for about 1/2 hour or more, until soft and almost black. You can add a tablespoon of honey to help caramelize them.
  2. Remove from the pan.
  3. Sauté the chicken livers in the fat in which the onions cooked over very high heat to sear well. Do not overcook. The livers may still be red inside, but resist the temptation to cook them further. When cool enough to handle, separate the lobes and cut each into two or three pieces.
  4. Chop the egg, and carefully fold in the onions, the livers, salt, and pepper.
  5. Serve with toast or crackers.

Nutrition Facts

Calories217kcal
Protein27.61%
Fat57.34%
Carbs15.05%

Properties

Glycemic Index
9.91
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
30.189130565395%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:217.46kcal
10.87%
Fat:13.77g
21.19%
Saturated Fat:2.65g
16.56%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:7.19g
2.62%
Sugar:4.91g
5.45%
Cholesterol:335.49mg
111.83%
Sodium:282.85mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.85%
Vitamin B12:9.82µg
163.62%
Vitamin A:6477.22IU
129.54%
Folate:360.39µg
90.1%
Vitamin B2:1.22mg
71.55%
Selenium:42.8µg
61.15%
Vitamin B5:4.13mg
41.28%
Iron:5.67mg
31.51%
Vitamin B6:0.6mg
29.78%
Vitamin B3:5.61mg
28.03%
Phosphorus:248.95mg
24.9%
Vitamin C:14.23mg
17.25%
Copper:0.31mg
15.32%
Vitamin B1:0.22mg
14.87%
Vitamin E:2.02mg
13.46%
Zinc:2.01mg
13.38%
Manganese:0.23mg
11.39%
Potassium:259.36mg
7.41%
Vitamin D:0.82µg
5.5%
Vitamin K:5.32µg
5.07%
Magnesium:20.08mg
5.02%
Fiber:0.94g
3.76%
Calcium:36.21mg
3.62%