25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 214g
Price Per Serving: 1.81$
224kcal
Nutrition
Calories: 224kcal
Protein: 48.18%
Fat: 45.2%
Carbs: 6.62%
Ingredients
- 4 cups baby spinach
- 8 teaspoons olive oil
- 4 servings salt
- 16 oz chicken breast halves boneless skinless
- 4 teaspoons teriyaki sauce
- 8 ounces mushrooms white sliced
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Preheat oven to 450F. Tear off 4 10-inch squares of aluminum foil.
- Brush each square with 2 tsp. olive oil.
- Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms.
- Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.
- Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal.
- Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
24.649999898413%
Flavonoids
Nutrients percent of daily need