Foil-Baked Asian Chicken

Gluten Free
Dairy Free
Health score
30%
Foil-Baked Asian Chicken
25 min.
4
224kcal

Suggestions

Ingredients

  • cups baby spinach 
  • teaspoons olive oil 
  • servings salt 
  • 16 oz chicken breast halves boneless skinless
  • teaspoons teriyaki sauce 
  • ounces mushrooms white sliced

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 450F. Tear off 4 10-inch squares of aluminum foil.
  2. Brush each square with 2 tsp. olive oil.
  3. Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms.
  4. Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.
  5. Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal.
  6. Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes.
  7. Serve hot.

Nutrition Facts

Calories224kcal
Protein48.18%
Fat45.2%
Carbs6.62%

Properties

Glycemic Index
16
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
24.649999898413%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:223.75kcal
11.19%
Fat:11.25g
17.3%
Saturated Fat:1.79g
11.21%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.47g
0.9%
Sugar:1.94g
2.16%
Cholesterol:72.57mg
24.19%
Sodium:540.8mg
23.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.98g
53.95%
Vitamin K:149.94µg
142.8%
Vitamin B3:14.15mg
70.77%
Selenium:41.92µg
59.88%
Vitamin A:2847.12IU
56.94%
Vitamin B6:0.97mg
48.59%
Phosphorus:309.19mg
30.92%
Vitamin B5:2.49mg
24.94%
Vitamin B2:0.4mg
23.62%
Potassium:778.49mg
22.24%
Folate:72.77µg
18.19%
Manganese:0.31mg
15.66%
Magnesium:61.3mg
15.32%
Vitamin C:10.98mg
13.31%
Vitamin E:1.98mg
13.21%
Copper:0.25mg
12.75%
Vitamin B1:0.14mg
9.56%
Iron:1.65mg
9.15%
Zinc:1.12mg
7.45%
Fiber:1.23g
4.93%
Vitamin B12:0.25µg
4.16%
Calcium:38.5mg
3.85%
Vitamin D:0.23µg
1.51%
Source:My Recipes