45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 358g
Price Per Serving: 1.73$
403kcal
Nutrition
Calories: 403kcal
Protein: 31.78%
Fat: 20.73%
Carbs: 47.49%
Ingredients
- 3 cups available in the asian foods section of some supermarkets and at asian markets mixed frozen
- 0.5 cup original barbecue sauce kraft
- 0.3 cup creamy peanut butter
- 2 cups rice white instant uncooked
- 1.5 lb chicken breasts boneless skinless
- 2 tsp lite soy sauce
- 2.3 cups warm water divided
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Heat oven to 400F.
- Combine rice and 2 cups warm water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken and vegetables.
- Mix peanut butter, barbecue sauce, soy sauce and remaining water; drizzle over vegetables.
- Fold foil to make 6 packets; place in single layer on rimmed baking sheet.
- Bake 30 to 35 min. or until chicken is done (165F).
- Let stand 5 min.
- Cut slits in foil to release steam before opening packets.
Nutrition Facts
Properties
Nutrition Score
26.243478223034%
Nutrients percent of daily need