Foil-Pack Chicken and Artichoke Dinner

Gluten Free
Dairy Free
Health score
19%
Foil-Pack Chicken and Artichoke Dinner
45 min.
6
403kcal

Suggestions

Ingredients

  • 13.8 ounce artichoke hearts drained quartered canned
  • cups rice white instant uncooked
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup pesto 
  • small chicken breast halves boneless skinless
  • cups tomatoes chopped
  • cups warm water 

Equipment

  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F.
  2. Mix rice and water; spoon evenly onto center of each of six large sheets of heavy-duty foil. Top each with 1 chicken breast. Cover evenly with the artichokes and tomatoes, then drizzle evenly with the combined dressing and pesto.
  3. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
  4. Place packets in single layer in 15x10x1-inch baking pan.
  5. Bake 30 to 35 minutes or until chicken is cooked through (170 degrees F).
  6. Remove packets from oven; let stand 5 minutes.
  7. Place one packet on each of six dinner plates.
  8. Cut slits in foil with sharp knife to release steam before opening.

Nutrition Facts

Calories403kcal
Protein29.6%
Fat26.27%
Carbs44.13%

Properties

Glycemic Index
6.33
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
20.483043256013%

Flavonoids

Naringenin
0.34mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:403.14kcal
20.16%
Fat:11.39g
17.52%
Saturated Fat:1.96g
12.24%
Carbohydrates:43.03g
14.34%
Net Carbohydrates:40.45g
14.71%
Sugar:4.27g
4.75%
Cholesterol:73.15mg
24.38%
Sodium:674.74mg
29.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.87g
57.73%
Vitamin B3:15.12mg
75.59%
Selenium:52.55µg
75.07%
Vitamin B6:0.95mg
47.55%
Vitamin B1:0.49mg
32.85%
Folate:130.22µg
32.56%
Phosphorus:302.9mg
30.29%
Manganese:0.5mg
25.16%
Iron:3.37mg
18.73%
Vitamin B5:1.84mg
18.4%
Potassium:563.87mg
16.11%
Vitamin K:15.16µg
14.44%
Vitamin A:662.99IU
13.26%
Magnesium:43.03mg
10.76%
Fiber:2.58g
10.32%
Vitamin C:8.24mg
9.99%
Zinc:1.38mg
9.2%
Copper:0.16mg
7.93%
Vitamin B2:0.13mg
7.91%
Vitamin E:0.93mg
6.19%
Calcium:42.81mg
4.28%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes