Foil-Pack Chicken Fajita Dinner

Gluten Free
Health score
1%
Foil-Pack Chicken Fajita Dinner
45 min.
45
28kcal

Suggestions

Ingredients

  • 1.5 cups rice white instant uncooked
  •  bell pepper green red cut into strips
  • 0.5 cup taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless
  • 0.5 cup taco cheese shredded mexican style kraft finely
  • Tbsp taco bellâ® taco seasoning mix 
  • 1.5 cups water hot

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Fold up all sides of each of 4 large sheets heavy-duty foil to form 1-inch rim; spray with cooking spray.
  3. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
  4. Bring up foil sides; fold to make 4 packets.
  5. Place in 15x10x1-inch pan.
  6. Bake 30 to 35 min. or until chicken is done (165F). Cool 5 min.
  7. Cut slits in foil to release steam before opening packets.

Nutrition Facts

Calories28kcal
Protein39.31%
Fat21.22%
Carbs39.47%

Properties

Glycemic Index
0.22
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.8286956464467%

Flavonoids

Luteolin
0.12mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:28.32kcal
1.42%
Fat:0.65g
1%
Saturated Fat:0.28g
1.72%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.57g
0.93%
Sugar:0.2g
0.22%
Cholesterol:7.63mg
2.54%
Sodium:43.71mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin B3:1.3mg
6.49%
Selenium:4.5µg
6.44%
Vitamin B6:0.09mg
4.54%
Phosphorus:31.45mg
3.15%
Vitamin C:2.33mg
2.82%
Vitamin B1:0.04mg
2.39%
Folate:8.83µg
2.21%
Manganese:0.04mg
1.83%
Vitamin B5:0.17mg
1.68%
Potassium:51.21mg
1.46%
Iron:0.25mg
1.39%
Calcium:10.65mg
1.06%
Magnesium:4.11mg
1.03%