Foil-Pack Chicken & Grilled Artichoke Dinner

Gluten Free
Dairy Free
Health score
1%
Foil-Pack Chicken & Grilled Artichoke Dinner
45 min.
45
54kcal

Suggestions

Ingredients

  • 13 oz artichoke hearts drained quartered canned
  • 0.3 cup classico basil pesto sauce and spread traditional
  • cups rice white instant uncooked
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 1.5 lb chicken breasts boneless skinless
  • large tomatoes chopped
  • cups warm water 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
  3. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
  4. Place in 15x10x1-inch pan.
  5. Bake 30 to 35 min. or until chicken is done (165F).
  6. Remove packets from oven; let stand 5 min.
  7. Cut slits in foil to release steam before opening.

Nutrition Facts

Calories54kcal
Protein29.6%
Fat26.21%
Carbs44.19%

Properties

Glycemic Index
0.84
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
2.7913043307869%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:53.97kcal
2.7%
Fat:1.52g
2.34%
Saturated Fat:0.26g
1.64%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:5.42g
1.97%
Sugar:0.6g
0.67%
Cholesterol:9.79mg
3.26%
Sodium:88.36mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Vitamin B3:2.03mg
10.15%
Selenium:7.02µg
10.03%
Vitamin B6:0.13mg
6.42%
Vitamin B1:0.07mg
4.42%
Folate:17.58µg
4.4%
Phosphorus:40.85mg
4.08%
Manganese:0.07mg
3.44%
Iron:0.45mg
2.52%
Vitamin B5:0.25mg
2.47%
Potassium:78.86mg
2.25%
Vitamin K:2.14µg
2.04%
Vitamin A:100.63IU
2.01%
Vitamin C:1.3mg
1.58%
Magnesium:5.91mg
1.48%
Fiber:0.35g
1.42%
Zinc:0.19mg
1.25%
Copper:0.02mg
1.1%
Vitamin B2:0.02mg
1.07%