Foil-Pack Fish Florentine for Two

Gluten Free
Very Healthy
Health score
100%
Foil-Pack Fish Florentine for Two
30 min.
2
424kcal

Suggestions

Ingredients

  • cups tightly baby spinach leaves packed coarsely chopped
  • 0.5 lb halibut fillet 
  • cup rice white instant uncooked
  • Tbsp parmesan cheese grated kraft
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  • cup warm water 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up.
  3. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
  4. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  5. Place in single layer in shallow pan.
  6. Bake 15 min.
  7. Cut slits in foil to release steam before opening packets; top with cheese.

Nutrition Facts

Calories424kcal
Protein24.81%
Fat39.4%
Carbs35.79%

Properties

Glycemic Index
41
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
29.543913177822%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:424.33kcal
21.22%
Fat:18.39g
28.29%
Saturated Fat:3.65g
22.79%
Carbohydrates:37.58g
12.53%
Net Carbohydrates:36.1g
13.13%
Sugar:0.93g
1.03%
Cholesterol:57.74mg
19.25%
Sodium:155.09mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.11%
Vitamin K:175.86µg
167.49%
Selenium:69.38µg
99.12%
Vitamin A:2910.7IU
58.21%
Vitamin B3:10.61mg
53.07%
Folate:190.21µg
47.55%
Vitamin B6:0.73mg
36.72%
Vitamin D:5.34µg
35.61%
Manganese:0.71mg
35.36%
Phosphorus:348.91mg
34.89%
Vitamin B1:0.48mg
31.93%
Vitamin B12:1.28µg
21.35%
Iron:3.71mg
20.64%
Potassium:679.39mg
19.41%
Vitamin E:2.77mg
18.48%
Magnesium:57.86mg
14.46%
Vitamin C:8.43mg
10.22%
Zinc:1.3mg
8.68%
Copper:0.16mg
8.06%
Calcium:72.75mg
7.27%
Vitamin B2:0.11mg
6.55%
Vitamin B5:0.6mg
6.02%
Fiber:1.48g
5.91%