30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 2 persons
Weight Per Serving: 338g
Price Per Serving: 4.79$
424kcal
Nutrition
Calories: 424kcal
Protein: 24.81%
Fat: 39.4%
Carbs: 35.79%
Ingredients
- 2 cups tightly baby spinach leaves packed coarsely chopped
- 0.5 lb halibut fillet
- 1 cup rice white instant uncooked
- 1 Tbsp parmesan cheese grated kraft
- 0.3 cup sun tomato vinaigrette dressing dried kraft
- 1 cup warm water
Equipment
- frying pan
- oven
- aluminum foil
Directions
- Heat oven to 375F.
- Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up.
- Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
- Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
- Place in single layer in shallow pan.
- Bake 15 min.
- Cut slits in foil to release steam before opening packets; top with cheese.
Nutrition Facts
Properties
Nutrition Score
29.543913177822%
Flavonoids
Nutrients percent of daily need