Foil-Pack Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Foil-Pack Mushrooms
35 min.
4
183kcal

Suggestions

Ingredients

  • 24  crimini mushrooms fresh
  •  green onions chopped
  • 0.3 cup olive oil 
  • tablespoons pinenuts 
  • servings salt and pepper black freshly ground to taste

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat the grill for high heat. Lightly grease 4 large sheets of heavy duty aluminum foil.
  2. Stuff each mushroom with equal amounts of green onions and pine nuts.
  3. Place 6 mushrooms on each piece of aluminum foil.
  4. Drizzle with olive oil, and season with salt and pepper. Seal the foil around the mushrooms, forming 4 packets.
  5. Place the foil packets on the preheated grill, and cook 20 minutes, until mushrooms are tender.

Nutrition Facts

Calories183kcal
Protein7.98%
Fat78.25%
Carbs13.77%

Properties

Glycemic Index
16
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
14.806521770747%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:183.48kcal
9.17%
Fat:17.07g
26.26%
Saturated Fat:2.13g
13.31%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:5.52g
2.01%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:9.51mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.83%
Selenium:31.31µg
44.73%
Vitamin B2:0.61mg
35.83%
Vitamin K:35.83µg
34.12%
Copper:0.68mg
33.86%
Manganese:0.64mg
32.12%
Vitamin B3:4.84mg
24.22%
Vitamin B5:1.83mg
18.26%
Phosphorus:177.35mg
17.73%
Potassium:602.03mg
17.2%
Vitamin E:2.49mg
16.6%
Zinc:1.69mg
11.27%
Folate:39.4µg
9.85%
Vitamin B1:0.14mg
9.26%
Vitamin B6:0.14mg
7.22%
Magnesium:25.92mg
6.48%
Iron:1.02mg
5.66%
Fiber:1.24g
4.97%
Calcium:31.62mg
3.16%
Vitamin C:2.3mg
2.78%
Vitamin A:121.64IU
2.43%
Vitamin B12:0.12µg
2%
Source:Allrecipes