Foil-Pack Taco Chicken

Gluten Free
Health score
1%
Foil-Pack Taco Chicken
45 min.
45
24kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream light sour
  • 0.5 lb potatoes red thinly sliced ( 2)
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.8 cup milk four cheese shredded 2% mexican style kraft finely
  • lb chicken breasts boneless skinless
  • tsp taco bellâ® taco seasoning mix 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Sprinkle chicken with seasoning mix.
  3. Place 1/2 cup potatoes on center of each of 4 large sheets heavy-duty foil sprayed with cooking spray; top with chicken, cheese and salsa.
  4. Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
  5. Bake 30 to 35 min. or until chicken is done (165F).
  6. Cut slits in foil to release steam before carefully opening packets.
  7. Serve chicken topped with sour cream.

Nutrition Facts

Calories24kcal
Protein44.65%
Fat35.53%
Carbs19.82%

Properties

Glycemic Index
0.6
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.6039130428563%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:24.24kcal
1.21%
Fat:0.95g
1.46%
Saturated Fat:0.48g
2.98%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:1.05g
0.38%
Sugar:0.18g
0.2%
Cholesterol:9.12mg
3.04%
Sodium:61.83mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Vitamin B3:1.17mg
5.84%
Selenium:3.69µg
5.27%
Vitamin B6:0.1mg
5%
Phosphorus:34.5mg
3.45%
Vitamin B2:0.04mg
2.07%
Potassium:71.94mg
2.06%
Vitamin B5:0.19mg
1.88%
Calcium:15.94mg
1.59%
Magnesium:4.77mg
1.19%
Vitamin B12:0.07µg
1.13%
Vitamin B1:0.02mg
1.06%
Zinc:0.16mg
1.06%