Foil-Pack Taco Chicken Dinner

Gluten Free
Health score
17%
Foil-Pack Taco Chicken Dinner
45 min.
4
348kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream sour
  • cups potatoes peeled thinly sliced
  • 0.5 cup taco bell® home originals® 'n chunky salsa thick
  • cup cheese shredded mexican style kraft
  • small chicken breast halves boneless skinless
  • teaspoons taco bell® home originals® taco seasoning mix 

Equipment

  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F.
  2. Sprinkle chicken evenly with seasoning mix.
  3. Place 1/2 cup of the potatoes on center of each of four large sheets of heavy-duty foil; top each with 1 chicken breast, 1/4 cup of the cheese and 2 tablespoons of the salsa.
  4. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
  5. Place in single layer in 15x10x1-inch baking pan.
  6. Bake 30 to 35 minutes or until chicken is cooked through (170 degrees F) and potatoes are tender.
  7. Remove packets from oven.
  8. Let stand 5 minutes.
  9. Place one packet on each of four dinner plates.
  10. Cut slits in foil with sharp knife to release steam before opening. Top each serving with 1 tablespoon of the sour cream.

Nutrition Facts

Calories348kcal
Protein38.77%
Fat36.06%
Carbs25.17%

Properties

Glycemic Index
20.94
Glycemic Load
13.43
Inflammation Score
-6
Nutrition Score
20.252174024997%

Flavonoids

Kaempferol
0.84mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:347.99kcal
17.4%
Fat:13.85g
21.31%
Saturated Fat:6.89g
43.04%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:18.83g
6.85%
Sugar:2.91g
3.23%
Cholesterol:107.4mg
35.8%
Sodium:533.06mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.02%
Vitamin B3:13.3mg
66.51%
Vitamin B6:1.24mg
61.81%
Selenium:41.5µg
59.28%
Phosphorus:441.11mg
44.11%
Potassium:985.77mg
28.16%
Vitamin C:22.83mg
27.68%
Calcium:226.39mg
22.64%
Vitamin B5:2.1mg
21.05%
Magnesium:66.84mg
16.71%
Vitamin B2:0.27mg
15.89%
Zinc:1.92mg
12.77%
Vitamin B1:0.18mg
11.8%
Fiber:2.91g
11.66%
Manganese:0.22mg
11.1%
Vitamin B12:0.6µg
10.01%
Vitamin A:475.46IU
9.51%
Copper:0.17mg
8.73%
Iron:1.56mg
8.64%
Folate:27.12µg
6.78%
Vitamin E:0.75mg
4.98%
Vitamin K:4.5µg
4.29%
Vitamin D:0.25µg
1.69%
Source:Allrecipes