Foil-Pack Taco Chicken Dinner

Gluten Free
Health score
13%
Foil-Pack Taco Chicken Dinner
45 min.
4
291kcal

Suggestions

Ingredients

  • cup tex mex cheese shredded kraft
  • 0.5 pound potatoes red peeled thinly sliced
  • 0.5 cup salsa 
  • small chicken breasts boneless skinless
  • 0.3 cup cup heavy whipping cream sour
  • teaspoons taco seasoning 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 400 degrees F.
  2. Sprinkle chicken with seasoning mix.
  3. Place 1/2 cup potatoes on centre of each of 4 large sheets of heavy-duty foil; top with chicken, cheese and salsa.
  4. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  5. Place in 15x10x3/4-inch baking pan.
  6. Bake 30 to 35 minutes or until chicken is cooked through (170 degrees F). Cool 5 minutes.
  7. Cut slits in foil to release steam before opening. Top with sour cream.

Nutrition Facts

Calories291kcal
Protein44.64%
Fat37.92%
Carbs17.44%

Properties

Glycemic Index
6.75
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
17.272608736287%

Flavonoids

Quercetin
0.37mg

Nutrients percent of daily need

Calories:290.58kcal
14.53%
Fat:12.11g
18.64%
Saturated Fat:5.8g
36.26%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:10.97g
3.99%
Sugar:2.77g
3.07%
Cholesterol:102.92mg
34.31%
Sodium:542.57mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.18%
Vitamin B3:12.84mg
64.22%
Selenium:42.03µg
60.04%
Vitamin B6:1.02mg
50.81%
Phosphorus:392.33mg
39.23%
Potassium:799.18mg
22.83%
Vitamin B5:1.92mg
19.22%
Calcium:176.34mg
17.63%
Vitamin B12:0.89µg
14.91%
Vitamin B2:0.24mg
14.37%
Magnesium:53.77mg
13.44%
Zinc:1.77mg
11.82%
Vitamin A:482.09IU
9.64%
Vitamin B1:0.14mg
9.39%
Vitamin C:7.02mg
8.51%
Manganese:0.14mg
7.18%
Copper:0.13mg
6.66%
Fiber:1.57g
6.27%
Iron:1.11mg
6.16%
Vitamin E:0.72mg
4.83%
Folate:18.85µg
4.71%
Vitamin K:4.09µg
3.9%
Vitamin D:0.22µg
1.5%
Source:Allrecipes