Foil-poached salmon with dill & avocado mayo

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Foil-poached salmon with dill & avocado mayo
140 min.
10
859kcal

Suggestions


If you're looking for a show-stopping dish that's as delicious as it is healthy, look no further than our Foil-Poached Salmon with Dill and Avocado Mayo. This remarkable recipe captures the essence of fresh, wholesome ingredients while delivering a burst of flavors that will impress family and friends alike. The salmon, a lean source of protein packed with omega-3 fatty acids, is gently poached in its own juices, infused with aromatic herbs, and served alongside a creamy, dairy-free avocado mayo that adds a delightful richness.

Not only is this dish gluten-free and dairy-free, but it also boasts a health score of 66, making it a fantastic choice for those seeking nutritious options. As you prepare this meal, the tantalizing aroma of dill and lemon will fill your kitchen, creating a vibrant and inviting atmosphere. The combination of fresh flavors and elegant presentation will elevate any lunch or dinner occasion.

This recipe serves 10 people, making it perfect for gatherings or a cozy family meal. Whether enjoyed warm or at room temperature with a side of buttery new potatoes and crisp salads, this foil-poached salmon is sure to become a go-to favorite in your repertoire. So preheat your oven and get ready to indulge in this nourishing and stunning main course that showcases the true beauty of salmon and the freshness of avocado!

Ingredients

  • 3.5 kg salmon whole (ask your fishmonger to clean and gut it)
  • 10 servings olive oil for greasing
  • small onion very thinly sliced
  •  bay leaves 
  • 20 pack dill 
  • tbsp cooking wine dry white
  •  avocados ripe
  • 200 ml mayonnaise 
  •  lemon zest 
  • 0.5  cucumber diced peeled deseeded

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • aluminum foil
  • immersion blender

Directions

  1. Heat oven to 150C/fan 130C/gas
  2. Put the salmon on a large sheet of oiled extra-wide foil (this will stop it from sticking later).
  3. Put the onion, bay leaves and half the dill in the body cavity, spoon over the wine, season with salt and black pepper, then loosely bring the foil round the salmon and seal well to make a parcel. Lift onto a baking tray, then bake for 2 hrs. Take from the oven, then leave to cool for about 10 mins, still in its parcel.
  4. Meanwhile, whizz the flesh from the avocados (with a hand blender or in a food processor) with the mayo, lemon juice, zest and seasoning. Tip into a bowl. Chop the remaining dill, stir in with the cucumber, then transfer to a serving bowl. Chill for up to 3 hrs.
  5. Unwrap the salmon, then strip away the skin and fins. Personally, I dont take the skin from the bottom of the fish if I am serving the salmon warm, as you risk breaking the fish up as you turn it over. It is more robust when it is cold, so in this case remove the skin from both sides. You can leave the head on or take off at this stage. Carefully lift onto a platter, then garnish with watercress, cucumber, lemon wedges and dill, if using.
  6. To serve, remove the fish in chunky fillets. When all the fish has gone from the top fillet, remove the onion and herb flavouring, pull away the bones, then remove portions of the bottom fillet, leaving the skin behind. Eat with the avocado mayo, warm buttery new potatoes, and salads or green beans.

Nutrition Facts

Calories859kcal
Protein33.66%
Fat63.15%
Carbs3.19%

Properties

Glycemic Index
16.2
Glycemic Load
0.72
Inflammation Score
-8
Nutrition Score
44.610869594242%

Flavonoids

Cyanidin
0.2mg
Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.04mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.22mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:859.25kcal
42.96%
Fat:59.28g
91.19%
Saturated Fat:8.87g
55.45%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:2.35g
0.85%
Sugar:1.12g
1.25%
Cholesterol:200.45mg
66.82%
Sodium:281.04mg
12.22%
Alcohol:0.93g
100%
Alcohol %:0.25%
100%
Protein:71.08g
142.16%
Vitamin B12:11.15µg
185.88%
Selenium:128.49µg
183.56%
Vitamin B6:3.05mg
152.27%
Vitamin B3:28.62mg
143.09%
Vitamin B2:1.43mg
83.86%
Phosphorus:743.57mg
74.36%
Vitamin B5:6.75mg
67.53%
Potassium:2064.32mg
58.98%
Vitamin B1:0.84mg
56.21%
Vitamin K:53.1µg
50.57%
Copper:1.01mg
50.53%
Folate:143.96µg
35.99%
Magnesium:123.81mg
30.95%
Vitamin E:3.89mg
25.95%
Iron:3.48mg
19.31%
Zinc:2.72mg
18.16%
Fiber:4.38g
17.52%
Vitamin C:9.52mg
11.54%
Manganese:0.2mg
10.1%
Vitamin A:408.42IU
8.17%
Calcium:60.71mg
6.07%