Foil Potatoes

Vegetarian
Gluten Free
Health score
3%
Foil Potatoes
45 min.
4
279kcal

Suggestions

Ingredients

  • medium baking potatoes scrubbed
  • tablespoons butter 
  • teaspoons garlic powder 
  • teaspoons salt 

Equipment

  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Lay out 4 squares of aluminum foil on the counter.
  3. Cut each potato in half lengthwise, and place onto a square of aluminum foil.
  4. Place 1/2 tablespoon of butter onto the cut side of each half, then season with garlic powder and salt. Close the potato halves together, and wrap tightly in the aluminum foil.
  5. Bake potatoes directly on the oven rack for 40 minutes, or until tender.

Nutrition Facts

Calories279kcal
Protein7.2%
Fat36.17%
Carbs56.63%

Properties

Glycemic Index
34.94
Glycemic Load
30.37
Inflammation Score
-5
Nutrition Score
9.9321739945723%

Nutrients percent of daily need

Calories:278.58kcal
13.93%
Fat:11.55g
17.76%
Saturated Fat:7.26g
45.37%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:37.64g
13.69%
Sugar:1.4g
1.56%
Cholesterol:30.1mg
10.03%
Sodium:1265.21mg
55.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.35%
Vitamin B6:0.78mg
39.24%
Potassium:927.6mg
26.5%
Manganese:0.37mg
18.34%
Vitamin C:12.18mg
14.76%
Phosphorus:132.93mg
13.29%
Magnesium:51.61mg
12.9%
Vitamin B1:0.19mg
12.56%
Fiber:3.04g
12.16%
Copper:0.24mg
11.81%
Iron:2.01mg
11.19%
Vitamin B3:2.23mg
11.17%
Folate:31.65µg
7.91%
Vitamin A:351.99IU
7.04%
Vitamin B5:0.68mg
6.79%
Zinc:0.72mg
4.82%
Vitamin B2:0.08mg
4.66%
Vitamin K:4.83µg
4.6%
Calcium:34.14mg
3.41%
Selenium:1.71µg
2.45%
Vitamin E:0.37mg
2.44%
Source:Allrecipes