Foil-Wrapped Baby Back Ribs

Gluten Free
Dairy Free
Health score
3%
Foil-Wrapped Baby Back Ribs
15 min.
15
246kcal

Suggestions

Ingredients

  • racks baby back ribs 
  • cup barbecue sauce prepared
  • teaspoons thyme leaves dried
  • teaspoons sea salt 
  • 0.5 teaspoon ground pepper black
  • tablespoon kosher salt 
  • teaspoons paprika 
  • cup hickory wood chips for at least 30 minutes

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Prepare the grill for direct cooking over medium heat (350 to 450F).
  2. In a small bowl mix the rub ingredients.
  3. Remove the membrane from the back of each rack of ribs (see photo at bottom right).
  4. Cut each rack crosswise in the middle to create two smaller racks.
  5. Season each half rack evenly with the rub. Using eight 18-by-24-inch sheets of heavy-duty aluminum foil, double wrap each half rack in its own packet.
  6. Brush the cooking grates clean.
  7. Place the ribs on the grill over direct medium heat and cook for 1 hour, with the lid closed, occasionally turning the packets over for even cooking, making sure not to pierce the foil.
  8. Remove the packets from the grill and let rest for about 10 minutes. Carefully open the foil packets, remove the ribs, and discard the rendered fat and foil.
  9. Drain and add the wood chips directly onto burning coals or to the smoker box of a gas grill, following manufacturers instructions. When the wood begins to smoke, return the ribs to the grill, bone side down. Grill over direct medium heat, with the lid closed as much as possible, until they are sizzling and lightly charred, 10 to 12 minutes, turning and basting once or twice with the sauce.
  10. Remove from the grill and let rest for about 5 minutes.
  11. Cut into individual ribs and serve warm with any remaining sauce.

Nutrition Facts

Calories246kcal
Protein24.54%
Fat54.23%
Carbs21.23%

Properties

Glycemic Index
7.76
Glycemic Load
2.63
Inflammation Score
-3
Nutrition Score
9.4039129692575%

Nutrients percent of daily need

Calories:245.76kcal
12.29%
Fat:14.87g
22.88%
Saturated Fat:5.11g
31.93%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:12.02g
4.37%
Sugar:6.37g
7.08%
Cholesterol:52.16mg
17.39%
Sodium:805.05mg
35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.14g
30.29%
Selenium:23.66µg
33.8%
Vitamin B3:5.63mg
28.14%
Vitamin B1:0.36mg
24.33%
Vitamin B6:0.38mg
18.75%
Vitamin B2:0.25mg
14.74%
Zinc:2.04mg
13.59%
Phosphorus:135.25mg
13.52%
Potassium:311.71mg
8.91%
Vitamin B5:0.75mg
7.45%
Vitamin B12:0.42µg
7.06%
Iron:1.16mg
6.44%
Vitamin D:0.83µg
5.54%
Manganese:0.09mg
4.71%
Copper:0.09mg
4.7%
Magnesium:18.62mg
4.65%
Fiber:1.08g
4.31%
Vitamin A:196.12IU
3.92%
Calcium:35.18mg
3.52%
Vitamin E:0.42mg
2.83%
Vitamin K:2.95µg
2.81%
Vitamin C:1.18mg
1.43%
Folate:4.55µg
1.14%
Source:My Recipes