Foil-Wrapped Baked Salmon

Gluten Free
Health score
24%
Foil-Wrapped Baked Salmon
45 min.
4
414kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in less than an hour? Look no further than this Foil-Wrapped Baked Salmon! Not only is this dish gluten-free, but it’s also packed with flavor and nutrients that make it perfect for any lunch or dinner. Imagine sinking your teeth into tender, flaky salmon fillets that have been perfectly seasoned with sweet brown sugar, zesty lemon, and aromatic onions.

This recipe showcases the beauty of simple ingredients coming together to create an unforgettable dining experience. The process of wrapping the salmon in aluminum foil ensures that it cooks evenly and stays incredibly moist, infusing every bite with delightful flavors. Plus, clean-up is a breeze with this method – simply toss the foil after you’re done!

With only 414 calories per serving, this dish is a fantastic option for those who want a satisfying meal without the guilt. Rich in protein and healthy fats, it not only fuels your body but also pleases your taste buds. Whether you are entertaining guests or enjoying a quiet dinner at home, this Foil-Wrapped Baked Salmon is sure to impress. So, roll up your sleeves and get ready to whip up this flavorful main course that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter diced
  •  optional: lemon thinly sliced
  •  onion sliced
  • fillet salmon 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Place each fillet on a piece of aluminum foil that has been sprayed with non-stick vegetable spray. Top fillets evenly with onion slices, diced butter, lemon slices and brown sugar. Fold over aluminum foil tightly to make packets; make several holes in top of packets with a fork to allow steam to escape. Arrange packets on an ungreased baking sheet.
  2. Bake at 375 degrees for 15 to 20 minutes.

Nutrition Facts

Calories414kcal
Protein33.32%
Fat48.71%
Carbs17.97%

Properties

Glycemic Index
25.63
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
25.645217283912%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:414.2kcal
20.71%
Fat:22.39g
34.45%
Saturated Fat:8.98g
56.14%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:17.36g
6.31%
Sugar:15.19g
16.87%
Cholesterol:124mg
41.33%
Sodium:171.52mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.93%
Vitamin B12:5.43µg
90.5%
Selenium:62.6µg
89.43%
Vitamin B6:1.45mg
72.56%
Vitamin B3:13.44mg
67.21%
Vitamin B2:0.66mg
39.04%
Phosphorus:356.25mg
35.63%
Vitamin B5:2.95mg
29.48%
Vitamin B1:0.41mg
27.22%
Potassium:932.1mg
26.63%
Copper:0.45mg
22.61%
Vitamin C:16.34mg
19.81%
Magnesium:55.73mg
13.93%
Folate:51.26µg
12.81%
Iron:1.68mg
9.33%
Vitamin A:429.04IU
8.58%
Zinc:1.17mg
7.79%
Fiber:1.22g
4.89%
Calcium:48.56mg
4.86%
Manganese:0.08mg
3.98%
Vitamin E:0.38mg
2.5%
Vitamin K:1.1µg
1.05%
Source:My Recipes