Foil-Wrapped Fish with Creamy Parmesan Sauce

Gluten Free
Health score
1%
Foil-Wrapped Fish with Creamy Parmesan Sauce
22 min.
22
46kcal

Suggestions

Ingredients

  • 0.1 tsp ground pepper red (cayenne)
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft
  • 0.5  bell pepper red cut into strips
  • lb tilapia fillets frozen thawed
  •  zucchini sliced

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Spray 4 large sheets of heavy-duty foil with cooking spray.
  3. Place 1 fish fillet on center of each sheet; spread with mayo.
  4. Top with remaining ingredients; fold to make 4 packets.
  5. Grill 10 to 12 min. or until fish flakes easily with fork.

Nutrition Facts

Calories46kcal
Protein41.04%
Fat51.37%
Carbs7.59%

Properties

Glycemic Index
5.86
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
3.2795652436173%

Flavonoids

Luteolin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:45.65kcal
2.28%
Fat:2.64g
4.06%
Saturated Fat:0.61g
3.82%
Carbohydrates:0.88g
0.29%
Net Carbohydrates:0.64g
0.23%
Sugar:0.58g
0.64%
Cholesterol:12.37mg
4.12%
Sodium:48.31mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Selenium:9.11µg
13.02%
Vitamin C:6.66mg
8.07%
Vitamin B12:0.34µg
5.74%
Vitamin K:5.36µg
5.11%
Phosphorus:50.29mg
5.03%
Vitamin B3:0.91mg
4.57%
Vitamin D:0.65µg
4.33%
Vitamin B6:0.07mg
3.58%
Potassium:117.28mg
3.35%
Vitamin A:136.06IU
2.72%
Folate:10.68µg
2.67%
Magnesium:9.54mg
2.38%
Manganese:0.04mg
2.18%
Vitamin B2:0.04mg
2.15%
Vitamin E:0.24mg
1.59%
Calcium:15.37mg
1.54%
Vitamin B5:0.15mg
1.53%
Copper:0.03mg
1.32%
Vitamin B1:0.02mg
1.24%
Zinc:0.19mg
1.23%
Iron:0.2mg
1.13%