45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 391g
Price Per Serving: 3.9$
377kcal
Nutrition
Calories: 377kcal
Protein: 23.17%
Fat: 18.99%
Carbs: 57.84%
Ingredients
- 0.3 cup andouille sausage diced
- 14.5 ounce canned tomatoes diced undrained canned
- 1 cup celery chopped
- 1.5 teaspoons chili powder
- 40 ounce bottled clam juice
- 2 tablespoons parsley fresh minced
- 5 garlic cloves crushed
- 0.5 cup green onions sliced
- 1 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 1 cup lump crab meat
- 6 ounces crawfish meat deveined cooked peeled
- 2 tablespoons olive oil
- 1 cup onion chopped
- 1 cup peas green frozen
- 0.5 teaspoon cracked pepper black
- 1 cup bell pepper red chopped
- 1.5 cups rice long-grain uncooked
- 0.5 teaspoon salt
- 0.5 pound shrimp peeled
Equipment
Directions
- Heat the oil in a large ovenproof Dutch oven over medium heat.
- Add celery and the next 4 ingredients; saut 5 minutes.
- Add clam juice and tomatoes; bring to a boil. Stir in remaining ingredients. Cover and bake at 350 for 45 minutes. Fluff and stir with a fork.
Nutrition Facts
Properties
Nutrition Score
22.468695412511%
Flavonoids
Nutrients percent of daily need