Fondue Bourguignonne

Gluten Free
Health score
16%
Fondue Bourguignonne
72 min.
6
1100kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne toasted
  • cups chili sauce 
  • teaspoons curry powder toasted
  • tablespoon brown sugar dark
  • tablespoon tarragon dried
  • teaspoon mustard dry
  • 0.3 cup cooking wine dry white
  •  egg yolks 
  • tablespoons tarragon fresh minced
  •  garlic clove finely minced
  • teaspoon juice of lemon 
  • teaspoon juice of lime fresh
  • 0.5 cup mango chutney drained chopped
  • 0.5 cup mayonnaise 
  • tablespoons onion finely minced
  • 0.5 cup yogurt plain drained
  • tablespoons onion red minced
  • pinch pepper flakes red
  • servings salt 
  • servings salt and pepper 
  • tablespoon shallots minced
  • pounds fillet steak 
  • 0.5 pound butter unsalted melted (2 sticks)
  • tablespoon vegetable oil 
  • servings vegetable oil 
  • tablespoons water 
  • 0.3 cup citrus champagne vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • pot
  • stove

Directions

  1. Cut the steak into 3/4-inch cubes and arrange on platter. Fill a fondue pot half full with vegetable oil.
  2. Heat on stove and transfer to burner. To serve, the meat is picked up with fondue fork and immersed into hot oil until cooked to desired doneness. Once cooked, the meat is dipped into accompanying sauces.;
  3. Combine all ingredients in a food processor and pulse 2 or 3 times. Adjust seasoning. Chill the sauce, covered, for at least 2 hours and up to 3 days.
  4. Transfer the sauce to a serving dish.

Nutrition Facts

Calories1100kcal
Protein13.28%
Fat70.26%
Carbs16.46%

Properties

Glycemic Index
71.67
Glycemic Load
12.19
Inflammation Score
-8
Nutrition Score
29.538695418316%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.06mg
Hesperetin
0.24mg
Naringenin
0.05mg
Isorhamnetin
0.42mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:1100.2kcal
55.01%
Fat:86.11g
132.47%
Saturated Fat:35.02g
218.86%
Carbohydrates:45.38g
15.13%
Net Carbohydrates:42.13g
15.32%
Sugar:29.87g
33.19%
Cholesterol:281.19mg
93.73%
Sodium:1873.51mg
81.46%
Alcohol:1.03g
100%
Alcohol %:0.31%
100%
Protein:36.61g
73.21%
Vitamin K:70.99µg
67.61%
Selenium:45.91µg
65.59%
Zinc:8.55mg
56.97%
Vitamin B12:2.85µg
47.46%
Vitamin B3:9.31mg
46.57%
Vitamin B6:0.92mg
45.97%
Vitamin A:1944.49IU
38.89%
Phosphorus:362.99mg
36.3%
Vitamin B2:0.6mg
35.21%
Vitamin E:5.05mg
33.66%
Iron:5.43mg
30.16%
Potassium:996.4mg
28.47%
Vitamin C:20.97mg
25.41%
Manganese:0.38mg
19.01%
Vitamin B1:0.27mg
17.81%
Magnesium:66.3mg
16.58%
Copper:0.33mg
16.52%
Calcium:135.63mg
13.56%
Fiber:3.26g
13.03%
Folate:46.49µg
11.62%
Vitamin D:1.26µg
8.41%
Vitamin B5:0.46mg
4.58%