Fondue Dippers: Bacon Wrapped Chicken with Spinach, Blanched Vegetables and Apples

Health score
44%
Fondue Dippers: Bacon Wrapped Chicken with Spinach, Blanched Vegetables and Apples
25 min.
6
893kcal

Suggestions

Ingredients

  • 0.3 cup apple brandy 
  • slices smoky bacon halved (recommended: Oscars from Warrensburg)
  • pinch cayenne pepper 
  • 12  chicken tenderloins 
  • 1.5 tablespoons cornstarch 
  • 1.8 cups cooking wine dry white
  • 0.8 pound emmentaler shredded
  • 10 ounce pkt spinach frozen chopped
  • jar pickled cucumbers / gherkins mini drained
  • 0.8 pound gruyere cheese shredded
  • tablespoon juice of lemon 
  • servings nutmeg freshly grated to taste
  • servings olive oil extra-virgin for drizzling
  •  jar pickled pearl onions drained
  • teaspoon poultry seasoning 
  • bag pretzel rods 
  • bunch radishes trimmed
  • large pepper red seeded sliced
  • servings salt and pepper black freshly ground
  • teaspoon paprika smoked sweet
  •  bundle white green trimmed thin
  • servings whole-grain diced seeded for dipping
  •  bundle white green trimmed thin

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • sieve
  • baking pan
  • wooden spoon
  • microwave
  • kitchen towels
  • tongs
  • broiler pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. Defrost spinach in microwave.
  3. Drizzle a little oil on large plate and have a rack sitting on baking a sheet or slotted broiler pan nearby. Halve the bacon across and reserve on a meat-safe prep board. Halve the chicken tenders and slide into the dish with olive oil. Season with salt, pepper, poultry seasoning and paprika. Wring out the spinach in a clean dish towel and put the spinach in a small dish. Top each piece of chicken with a little spinach and wrap with bacon. Arrange, seem side down, on the baking pan.
  4. Bake until golden and firm, 18 to 20 minutes.
  5. Meanwhile, bring a few inches of salted water to a boil in a medium saucepan over medium heat. Have a large bowl of ice water, for shocking the vegetables, ready as well.
  6. Add the radishes to the boiling water and blanch for 1 minute, then remove them and shock in ice water. Repeat with the pepper removing them with tongs or small strainer or spider.
  7. Add the asparagus and cook until crisp-tender, about 2 to 3 minutes, then shock and reserve.
  8. If using fresh onions, add last and cook for 3 minutes to loosen skins. Shock them and use a towel to wipe away the skins.
  9. Arrange the meat, vegetables and pretzels around a fondue pot and serve with cubed bread in a basket.
  10. Put the wine in a fondue pot and bring to a bubble over medium heat. Reduce the heat to a simmer.
  11. Add the lemon juice, then add the cheeses in handfuls, stirring in a figure-8 motion with wooden spoon. When the cheese is fully melted, stir the cornstarch into the brandy, in a small bowl until smooth, then add to cheese. Season with nutmeg and cayenne and serve over a warming station for your fondue pot.

Nutrition Facts

Calories893kcal
Protein27.77%
Fat66.52%
Carbs5.71%

Properties

Glycemic Index
66.17
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
43.394782750503%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.04mg
Pelargonidin
5.26mg
Catechin
0.63mg
Epigallocatechin
0.02mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.64mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.25mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:893.24kcal
44.66%
Fat:62.4g
96%
Saturated Fat:27.04g
169.02%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:9.1g
3.31%
Sugar:4.11g
4.56%
Cholesterol:193.62mg
64.54%
Sodium:819.67mg
35.64%
Alcohol:7.21g
100%
Alcohol %:2.17%
100%
Protein:58.62g
117.23%
Vitamin K:191.83µg
182.7%
Vitamin A:7629.88IU
152.6%
Calcium:1164.8mg
116.48%
Phosphorus:963.68mg
96.37%
Selenium:64.87µg
92.67%
Vitamin B3:12.11mg
60.54%
Vitamin B6:1.12mg
56.02%
Vitamin C:41.8mg
50.66%
Vitamin B12:2.93µg
48.82%
Zinc:6.05mg
40.36%
Vitamin B2:0.6mg
35.35%
Vitamin E:4.73mg
31.51%
Magnesium:120.62mg
30.16%
Manganese:0.59mg
29.59%
Folate:102.78µg
25.7%
Potassium:826.47mg
23.61%
Vitamin B5:2.31mg
23.09%
Vitamin B1:0.24mg
16.17%
Iron:2.24mg
12.42%
Fiber:2.96g
11.85%
Copper:0.19mg
9.67%
Vitamin D:0.53µg
3.52%