Fondue Vudu

Gluten Free
Health score
11%
Fondue Vudu
45 min.
6
502kcal

Suggestions

Ingredients

  • 12 ounce apple cider hard
  • tablespoon brandy 
  • tablespoon cornstarch 
  • 0.3 teaspoon curry powder 
  • clove garlic halved
  • cups gouda cheese smoked grated
  • servings several grinds ground pepper fresh black
  • cups gruyere cheese grated
  • pinch kosher salt 
  • tablespoons juice of lemon 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Rub inside of fondue pot or heavy small saucepan with garlic.
  2. Pour cider into pot.
  3. Add 1 tablespoon of lemon juice, the brandy and salt and bring to a simmer over medium heat. Meanwhile, grate the cheese and toss well with the cornstarch in a large bowl. When the cider just begins to simmer, gradually add the cheese a handful at a time, allowing each addition to melt completely before adding the next. Continue adding cheese and stirring until all cheese is incorporated, about 3 minutes. If mixture starts to bubble, reduce heat to low. The mixture is ready when creamy and easily coats the back of a spoon. Stir in curry powder and pepper. If cheese seems stringy, add some or all of the remaining lemon juice. Move fondue pot to alcohol warmer, and keep stirring during service. A variety of breads, from pumpernickel to rye to bagel chunks can be skewered and dipped as can cauliflower, broccoli, mushrooms and potatoes. (Soften all vegetables by blanching briefly in boiling water then chilling.) Crisp fruits such as apples make great fondue fodder, as do cooked meats and sausages. Even soft pretzels make for good dipping. If any fondue is left over, cover with ice water and refrigerate, pour off water and reheat over low heat.

Nutrition Facts

Calories502kcal
Protein26.54%
Fat65.26%
Carbs8.2%

Properties

Glycemic Index
24.96
Glycemic Load
3.1
Inflammation Score
-6
Nutrition Score
15.736956516038%

Flavonoids

Cyanidin
0.01mg
Catechin
0.71mg
Epicatechin
2.67mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:501.77kcal
25.09%
Fat:35.92g
55.27%
Saturated Fat:22.21g
138.84%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:9.95g
3.62%
Sugar:7.5g
8.33%
Cholesterol:138.3mg
46.1%
Sodium:969.12mg
42.14%
Alcohol:0.83g
100%
Alcohol %:0.56%
100%
Protein:32.88g
65.76%
Calcium:1003.05mg
100.31%
Phosphorus:702.65mg
70.26%
Zinc:4.82mg
32.12%
Vitamin B12:1.92µg
31.97%
Selenium:18µg
25.72%
Vitamin B2:0.4mg
23.39%
Vitamin A:863.4IU
17.27%
Magnesium:42.39mg
10.6%
Vitamin B6:0.12mg
5.94%
Potassium:198.19mg
5.66%
Vitamin B5:0.55mg
5.54%
Folate:22.12µg
5.53%
Vitamin D:0.66µg
4.39%
Vitamin B1:0.06mg
4.31%
Manganese:0.08mg
4.23%
Vitamin C:2.61mg
3.16%
Vitamin K:3.26µg
3.1%
Copper:0.05mg
2.74%
Vitamin E:0.35mg
2.3%
Iron:0.39mg
2.15%