Fontal Polenta with Mushroom Sauté

Vegetarian
Gluten Free
Health score
10%
Fontal Polenta with Mushroom Sauté
20 min.
4
384kcal

Suggestions


Indulge in a delightful culinary experience with our Fontal Polenta with Mushroom Sauté, an exquisite vegetarian and gluten-free dish that is both satisfying and healthy. Perfectly crafted for those who seek a quick yet impressive meal, this recipe can be made in just 20 minutes, making it ideal for a leisurely lunch, a cozy dinner, or a main course that pleases everyone at the table.

The star of this dish is the creamy polenta, enriched with the savory goodness of fontal cheese, which melts beautifully to create a rich and comforting base. Combined with the earthy flavors of sautéed cremini and exotic mushrooms, enhanced by fragrant herbs like thyme and oregano, each bite promises an explosion of taste that is both indulgent and wholesome. The addition of fresh garlic and a splash of lemon juice elevates the dish, offering a balanced depth of flavor that is simply irresistible.

Whether you're looking to impress guests or simply treating yourself after a long day, Fontal Polenta with Mushroom Sauté is the perfect choice. Get ready to savor the creamy textures and mouthwatering aromas that will fill your kitchen, inviting warmth and comfort into every serving. Enjoy this scrumptious dish that celebrates the beauty of vegetarian cooking with elegance and flair!

Ingredients

  • 0.1 teaspoon pepper black
  • ounce crimini mushrooms 
  • ounces fontina shredded divided
  • teaspoon thyme sprigs fresh minced
  •  garlic clove chopped
  • teaspoons juice of lemon fresh
  • cups milk 2% reduced-fat
  • ounce mushrooms chopped
  • tablespoons olive oil 
  • 0.5 teaspoon oregano fresh minced
  • 0.8 cup polenta instant
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable stock organic
  • 1.5 cups vegetable stock organic

Equipment

  • frying pan

Directions

  1. Heat oil in a skillet over high heat.
  2. Add mushrooms; saut 4 minutes.
  3. Add herbs and garlic; saut 1 minute. Stir in 1/3 cup broth, juice, 1/8 teaspoon salt, and pepper.
  4. Bring milk and 1 1/2 cups broth to a boil. Stir in polenta; cook 4 minutes, stirring constantly. Stir in half of cheese and 1/4 teaspoon salt. Divide polenta among 4 gratin dishes; top with remaining cheese. Broil 5 minutes. Top each serving with 1/2 cup mushrooms.

Nutrition Facts

Calories384kcal
Protein17.03%
Fat43.39%
Carbs39.58%

Properties

Glycemic Index
65.25
Glycemic Load
1.76
Inflammation Score
-8
Nutrition Score
17.209999872291%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:384.13kcal
19.21%
Fat:18.88g
29.05%
Saturated Fat:7.96g
49.73%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:36.27g
13.19%
Sugar:9.94g
11.04%
Cholesterol:42.33mg
14.11%
Sodium:940.57mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.67g
33.34%
Selenium:30.44µg
43.48%
Vitamin B2:0.7mg
40.92%
Phosphorus:364.6mg
36.46%
Calcium:320.18mg
32.02%
Vitamin B3:4.9mg
24.51%
Vitamin B5:2.41mg
24.09%
Copper:0.41mg
20.65%
Zinc:2.93mg
19.55%
Vitamin B12:1.16µg
19.31%
Potassium:669.3mg
19.12%
Vitamin B6:0.37mg
18.71%
Manganese:0.33mg
16.53%
Vitamin A:701.11IU
14.02%
Magnesium:43.74mg
10.94%
Vitamin B1:0.16mg
10.6%
Fiber:2.48g
9.93%
Folate:32.03µg
8.01%
Vitamin E:1.18mg
7.85%
Vitamin K:6.97µg
6.64%
Iron:1.11mg
6.18%
Vitamin C:2.71mg
3.29%
Vitamin D:0.45µg
3.02%
Source:My Recipes