Fontal Polenta with Mushroom Sauté

Vegetarian
Gluten Free
Health score
10%
Fontal Polenta with Mushroom Sauté
20 min.
4
384kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounce pre cremini mushrooms 
  • ounces fontina shredded divided
  • teaspoon thyme leaves fresh minced
  •  garlic cloves chopped
  • teaspoons juice of lemon fresh
  • cups milk 2% reduced-fat
  • ounce exotic mushroom blend chopped
  • tablespoons olive oil 
  • 0.5 teaspoon oregano fresh minced
  • 0.8 cup polenta instant
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable broth organic
  • 1.5 cups vegetable broth organic

Equipment

  • frying pan

Directions

  1. Heat oil in a skillet over high heat.
  2. Add mushrooms; saut 4 minutes.
  3. Add herbs and garlic; saut 1 minute. Stir in 1/3 cup broth, juice, 1/8 teaspoon salt, and pepper.
  4. Bring milk and 1 1/2 cups broth to a boil. Stir in polenta; cook 4 minutes, stirring constantly. Stir in half of cheese and 1/4 teaspoon salt. Divide polenta among 4 gratin dishes; top with remaining cheese. Broil 5 minutes. Top each serving with 1/2 cup mushrooms.

Nutrition Facts

Calories384kcal
Protein17.03%
Fat43.39%
Carbs39.58%

Properties

Glycemic Index
65.25
Glycemic Load
1.76
Inflammation Score
-8
Nutrition Score
17.209999872291%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:384.13kcal
19.21%
Fat:18.88g
29.05%
Saturated Fat:7.96g
49.73%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:36.27g
13.19%
Sugar:9.94g
11.04%
Cholesterol:42.33mg
14.11%
Sodium:940.57mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.67g
33.34%
Selenium:30.44µg
43.48%
Vitamin B2:0.7mg
40.92%
Phosphorus:364.6mg
36.46%
Calcium:320.18mg
32.02%
Vitamin B3:4.9mg
24.51%
Vitamin B5:2.41mg
24.09%
Copper:0.41mg
20.65%
Zinc:2.93mg
19.55%
Vitamin B12:1.16µg
19.31%
Potassium:669.3mg
19.12%
Vitamin B6:0.37mg
18.71%
Manganese:0.33mg
16.53%
Vitamin A:701.11IU
14.02%
Magnesium:43.74mg
10.94%
Vitamin B1:0.16mg
10.6%
Fiber:2.48g
9.93%
Folate:32.03µg
8.01%
Vitamin E:1.18mg
7.85%
Vitamin K:6.97µg
6.64%
Iron:1.11mg
6.18%
Vitamin C:2.71mg
3.29%
Vitamin D:0.45µg
3.02%
Source:My Recipes