Fontina and Prosciutto Stuffed Pork Chops with Grilled Polenta Squares and Roasted California Grapes

Gluten Free
Health score
31%
Fontina and Prosciutto Stuffed Pork Chops with Grilled Polenta Squares and Roasted California Grapes
55 min.
4
1327kcal

Suggestions

Ingredients

  •  allspice 
  •  pork chops bone-in thick
  • 0.5 cup chicken stock see 
  • sprigs flat-leaf parsley for garnish
  • ounces fontina 
  • pound california grapes red cut into 4 smaller clusters/bunches
  • 0.3 cup heavy cream 
  • 0.3 cup kosher salt 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • cup parmigiano-reggiano grated
  • servings cracked pepper fresh black
  • ounces pancetta 
  • 0.3 cup sugar 
  •  thyme sprigs fresh
  • tablespoons butter unsalted room temperature
  • tablespoons butter unsalted chilled
  • quarts water 
  • cups water 
  • cups polenta/yellow cornmeal 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • toothpicks
  • grill
  • spatula

Directions

  1. Prepare the pork chops. Make a brine by combining the water, sugar, salt, thyme sprigs, clove and all-spice berries in a re-sealable bag.
  2. Add the pork chops, seal up the bag and put in the refrigerator for about 30 minutes.
  3. Preheat oven to 425 degrees F.
  4. Drain the pork chops and pat dry. Using a paring knife, make a horizontal cut into the center of each chop to make a pocket. Stuff a slice of fontina and prosciutto inside each pocket and secure with a toothpick. Set 2 large cast iron skillets over medium-high heat and add a 2-count of extra-virgin olive oil to each skillet.
  5. Add 2 chops to each of the skillets and cook for 4 to 5 minutes until golden. Turn chops, push to 1 side and set grape clusters in pan.
  6. Drizzle with a little olive oil and season with salt and pepper before putting the pans in the oven. Roast chops for 5 to 7 minutes until cooked through and cheese has melted.
  7. Remove from oven when done and set chops and clusters of roasted grapes aside on a plate - keep warm.
  8. Consolidate juices into 1 pan and set over medium heat.
  9. Add a splash of chicken stock to the pan, scraping the bottom to extract all the flavors. Fold in cold butter while whisking to thicken sauce. Season with salt and pepper. To serve, set 1 pork chop on each plate on top of a Grilled Polenta Square, garnish with a cluster of roasted grapes and drizzle with pan sauce. Set a stack of hydroponic watercress to 1 side and serve.
  10. Bring water and salt to a boil in a large saucepan. Gradually whisk in the cornmeal in a slow steady stream. Lower heat and continue to whisk until the polenta is thick and smooth, about 20 minutes.
  11. Add the cream and butter and continue to stir until incorporated.
  12. Remove from heat; fold in Parmesan and black pepper.
  13. Pour the polenta into a buttered 9 by 13-inch shallow baking dish and spread evenly with a spatula. Cover and chill a few hours.
  14. Cut the polenta into squares.
  15. Brush both sides with olive oil and transfer to a hot grill. Grill on both sides until golden brown.

Nutrition Facts

Calories1327kcal
Protein18.69%
Fat53%
Carbs28.31%

Properties

Glycemic Index
98.65
Glycemic Load
52.68
Inflammation Score
-9
Nutrition Score
41.499565622081%

Flavonoids

Apigenin
2.19mg
Luteolin
0.48mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:1327.14kcal
66.36%
Fat:78.52g
120.8%
Saturated Fat:33.22g
207.66%
Carbohydrates:94.38g
31.46%
Net Carbohydrates:85.63g
31.14%
Sugar:32.75g
36.39%
Cholesterol:235.51mg
78.5%
Sodium:8562.48mg
372.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.29g
124.57%
Selenium:76.58µg
109.4%
Vitamin B6:1.87mg
93.72%
Phosphorus:857.39mg
85.74%
Vitamin B1:1.23mg
81.86%
Vitamin B3:14.88mg
74.41%
Calcium:518.78mg
51.88%
Zinc:7.47mg
49.81%
Vitamin K:44.85µg
42.72%
Magnesium:166.87mg
41.72%
Vitamin B2:0.69mg
40.38%
Fiber:8.75g
35%
Potassium:1201.17mg
34.32%
Manganese:0.68mg
34.11%
Copper:0.66mg
32.77%
Vitamin B12:1.72µg
28.69%
Vitamin A:1360.26IU
27.21%
Iron:4.69mg
26.07%
Vitamin E:3.58mg
23.84%
Vitamin B5:2.12mg
21.17%
Vitamin D:1.74µg
11.59%
Folate:37.11µg
9.28%
Vitamin C:6.77mg
8.2%