Fontina Risotto Cakes with Fresh Chives

Health score
6%
Fontina Risotto Cakes with Fresh Chives
45 min.
10
356kcal

Suggestions

Ingredients

  • cup arborio rice 
  • tablespoons butter ()
  • 10 servings canola oil for frying
  • 0.3 cup cooking wine dry white
  • large egg yolk 
  • large eggs 
  • 10 servings chives fresh
  • 0.3 cup parsley fresh chopped
  • cups low-salt chicken broth ()
  • tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • 1.5 cups panko bread crumbs divided (Japanese breadcrumbs)
  • tablespoons parmesan cheese grated
  • 10 servings additional parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Bring 3 cups broth to simmer in small saucepan. Reduce heat to very low; cover and keep warm.
  2. Heat olive oil in heavy medium saucepan over medium heat.
  3. Add onion; sauté until translucent, about 5 minutes.
  4. Add rice; stir 1 minute.
  5. Add wine; stir until absorbed, about 30 seconds.
  6. Add broth, 1/3 cup at a time, and simmer until rice is just tender and risotto is creamy, allowing broth to be absorbed before adding more, and stirring often, about 18 minutes.
  7. Remove from heat.
  8. Mix in 6 tablespoons Parmesan and butter. Season generously with salt and pepper.
  9. Spread risotto in 13x9x2-inch pan and cool completely.
  10. Mix 1/2 cup panko, Fontina cheese, parsley, chopped chives, and 1 egg yolk into risotto. Shape into 1 1/4-inch balls; flatten to 2-inch rounds. Arrange on rimmed baking sheet. (Can be made 2 days ahead. Cover and refrigerate.)
  11. Preheat oven to 250°F. Set another rimmed baking sheet in oven. Beat 2 eggs in shallow bowl to blend.
  12. Place 1 cup panko in another shallow bowl. Dip risotto cakes into beaten egg, then into panko to coat.
  13. Pour enough canola oil into large skillet to coat bottom; heat oil over medium-high heat. Working in batches, sauté risotto cakes until crisp and brown, about 2 1/2 minutes per side.
  14. Transfer to baking sheet in oven.
  15. Serve risotto cakes sprinkled with cheese and garnished with chives.
  16. These cakes owe their delicate, crisp coating to panko, which have a coarser, lighter texture than regular dried breadcrumbs.

Nutrition Facts

Calories356kcal
Protein17.55%
Fat50.08%
Carbs32.37%

Properties

Glycemic Index
25.1
Glycemic Load
12.73
Inflammation Score
-6
Nutrition Score
12.931304288947%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
3.24mg
Luteolin
0.02mg
Isorhamnetin
0.47mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:355.72kcal
17.79%
Fat:19.55g
30.07%
Saturated Fat:7.89g
49.32%
Carbohydrates:28.43g
9.48%
Net Carbohydrates:27.25g
9.91%
Sugar:1.15g
1.28%
Cholesterol:90.29mg
30.1%
Sodium:699.39mg
30.41%
Alcohol:0.62g
100%
Alcohol %:0.43%
100%
Protein:15.41g
30.82%
Calcium:325.48mg
32.55%
Vitamin K:31.86µg
30.34%
Selenium:20.94µg
29.92%
Phosphorus:296.26mg
29.63%
Folate:69.99µg
17.5%
Manganese:0.35mg
17.27%
Vitamin B1:0.22mg
14.81%
Vitamin B2:0.24mg
14.25%
Zinc:2.06mg
13.76%
Vitamin B3:2.47mg
12.33%
Vitamin A:603.99IU
12.08%
Vitamin B12:0.67µg
11.25%
Iron:1.96mg
10.88%
Vitamin E:1.3mg
8.65%
Copper:0.13mg
6.5%
Vitamin B5:0.64mg
6.43%
Magnesium:24.64mg
6.16%
Vitamin B6:0.12mg
5.86%
Potassium:198.01mg
5.66%
Fiber:1.18g
4.7%
Vitamin C:3.17mg
3.84%
Vitamin D:0.46µg
3.05%
Source:Epicurious