Fontina Risotto with Chicken

Gluten Free
Health score
26%
Fontina Risotto with Chicken
40 min.
4
972kcal

Suggestions

Ingredients

  • 2.5 cups arborio rice 
  • 1.3 cups deli-smoked chicken breast diced
  • cup cooking wine dry white
  • cup coarsely fontina cheese grated plus more for garnish
  • 0.3 cup parsley fresh roughly chopped
  • sprigs thyme leaves fresh
  • servings kosher salt 
  • cups chicken broth low-sodium
  • medium onion finely chopped
  • cup parmigiano-reggiano cheese finely grated
  • servings pepper freshly ground
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Bring the broth and 4 cups water to a simmer in a saucepan; keep warm.
  2. Meanwhile, melt 4 tablespoons butter in a pot over medium-high heat.
  3. Add the onion; cook until translucent, about 4 minutes.
  4. Add the rice and thyme; cook, stirring, until the rice is glossy, about 1 minute.
  5. Add the wine and cook, stirring, until the liquid is absorbed.
  6. Add 1 teaspoon Kosher salt. Ladle in the hot broth, about 1/2 cup at a time, stirring constantly, allowing all of the liquid to be absorbed before adding more. Continue until the rice is just tender, 20 to 25 minutes.
  7. Remove the thyme. Stir in the parmigiano, the remaining 1 tablespoon butter, 1/2 teaspoon Kosher salt and pepper to taste. Gently stir in the fontina and chicken. Reserve about 2 cups risotto for Risotto Cakes. Divide the rest among bowls; top with parsley and more fontina.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories972kcal
Protein18.93%
Fat33.52%
Carbs47.55%

Properties

Glycemic Index
71.75
Glycemic Load
79.5
Inflammation Score
-10
Nutrition Score
35.299130481222%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.1mg
Luteolin
0.39mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.57mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:972.12kcal
48.61%
Fat:34.43g
52.97%
Saturated Fat:20.46g
127.9%
Carbohydrates:109.87g
36.62%
Net Carbohydrates:105.65g
38.42%
Sugar:3.36g
3.73%
Cholesterol:130.61mg
43.54%
Sodium:1700.07mg
73.92%
Alcohol:6.18g
100%
Alcohol %:1.3%
100%
Protein:43.75g
87.5%
Folate:310.06µg
77.51%
Vitamin B3:15.36mg
76.79%
Manganese:1.46mg
73.03%
Phosphorus:693.34mg
69.33%
Vitamin K:64.52µg
61.45%
Selenium:39.43µg
56.32%
Calcium:523.52mg
52.35%
Vitamin B1:0.78mg
51.91%
Iron:6.95mg
38.61%
Vitamin B6:0.69mg
34.31%
Vitamin B5:2.68mg
26.84%
Zinc:4.02mg
26.8%
Vitamin A:1293.15IU
25.86%
Copper:0.44mg
22.05%
Vitamin B2:0.36mg
21.38%
Potassium:721.9mg
20.63%
Vitamin B12:1.22µg
20.39%
Magnesium:78.3mg
19.58%
Fiber:4.22g
16.89%
Vitamin C:8.22mg
9.97%
Vitamin E:0.82mg
5.48%
Vitamin D:0.66µg
4.4%