Foolproof Mexican Rice (

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Foolproof Mexican Rice (
36 min.
8
212kcal

Suggestions

Ingredients

  •  bay leaf 
  • large carrots diced finely
  • cups chicken broth as needed plus more
  • 0.3 cup peas fresh thawed
  • large garlic clove minced
  • tablespoon olive oil 
  • large onion chopped
  • cups rice medium-grain
  • teaspoons salt 
  •  serrano chile whole
  •  vine-ripened tomatoes 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Cut the tomatoes in half, and remove the seeds.
  2. Add the tomatoes and 2 cups of broth to a blender and puree. Strain into a bowl and reserve the liquid.
  3. Add enough extra broth to make 4 cups of liquid.
  4. In a large saucepan, heat the oil over medium-high heat.
  5. Add the onion and carrots and saute for 4 minutes until the onion is translucent.
  6. Add the garlic and saute for 1 minute. Stir in the rice and cook until slightly toasted, about 3 minutes.
  7. Add the tomato broth mixture, stir and bring to boil.
  8. Add the salt, bay leaf, and the serrano chile. Reduce the heat, cover and simmer until the rice is tender, about 20 minutes.
  9. Remove the pan from heat. Scatter the peas over the top of the rice, cover, and let the rice stand 5 minutes. Fluff the rice with a fork, transfer to a serving bowl and serve.

Nutrition Facts

Calories212kcal
Protein8.88%
Fat10.03%
Carbs81.09%

Properties

Glycemic Index
30.92
Glycemic Load
23.61
Inflammation Score
-8
Nutrition Score
8.2908695346635%

Flavonoids

Naringenin
0.31mg
Luteolin
0.05mg
Isorhamnetin
0.94mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:211.81kcal
10.59%
Fat:2.34g
3.59%
Saturated Fat:0.36g
2.25%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:40.46g
14.71%
Sugar:3.03g
3.37%
Cholesterol:1.17mg
0.39%
Sodium:811.31mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.31%
Vitamin A:1931.81IU
38.64%
Manganese:0.65mg
32.43%
Vitamin C:10.51mg
12.74%
Selenium:7.46µg
10.66%
Vitamin B6:0.16mg
8.2%
Phosphorus:80.98mg
8.1%
Fiber:2.02g
8.09%
Copper:0.16mg
7.99%
Potassium:244.3mg
6.98%
Vitamin K:7.23µg
6.88%
Vitamin B3:1.36mg
6.81%
Vitamin B1:0.09mg
5.97%
Vitamin B5:0.57mg
5.71%
Magnesium:21.96mg
5.49%
Zinc:0.74mg
4.94%
Vitamin B2:0.08mg
4.91%
Folate:19.04µg
4.76%
Vitamin E:0.65mg
4.33%
Iron:0.7mg
3.9%
Calcium:29.57mg
2.96%