Foolproof Open-Faced Goat Cheese, Chopped Spinach and Sun-Dried Tomato Omelet

Vegetarian
Gluten Free
Health score
7%
Foolproof Open-Faced Goat Cheese, Chopped Spinach and Sun-Dried Tomato Omelet
15 min.
4
206kcal

Suggestions

Ingredients

  • handfuls baby spinach 
  • tablespoons butter 
  • large eggs 
  • ounces goat cheese cut into thin slices ()
  • servings kosher salt and pepper black freshly ground
  •  scallions trimmed thinly sliced
  • pieces sun-dried tomato packed in oil, drained and finely chopped

Equipment

  • frying pan
  • oven
  • mixing bowl
  • broiler
  • spatula

Directions

  1. Wash and dry the spinach then chop it coarsely.
  2. Heat the butter in a large nonstick ovenproof skillet over medium heat. Stir in the sun-dried tomato and scallion and cook, stirring, until the scallion is wilted, about 2 minutes. Season lightly with salt and pepper. Stir in the spinach and cook until wilted and the water it gives off is evaporated, about 4 minutes.
  3. Meanwhile, in a mixing bowl, beat the eggs with salt and pepper to taste.
  4. Lower the heat to medium.
  5. Pour in the eggs and let them sit a few seconds until they start to set around the edges. Using a plastic spatula push a piece of the set edge gently toward the center. Tilt the pan and let some of the unset egg from the top fill the little gap you just made. Keep going around the edge of the pan like this, until there is no more unset egg on top.
  6. Scatter the goat cheese slices over the top of the omelet.
  7. Put the skillet under the broiler and leave the oven door open, cook just until the top of the omelet is set and puffed, about 2 minutes.

Nutrition Facts

Calories206kcal
Protein25.17%
Fat69.57%
Carbs5.26%

Properties

Glycemic Index
44
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
15.782608975535%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:205.64kcal
10.28%
Fat:15.93g
24.51%
Saturated Fat:8.03g
50.2%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:1.95g
0.71%
Sugar:1.36g
1.51%
Cholesterol:300.57mg
100.19%
Sodium:218.64mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.93%
Vitamin K:86.86µg
82.73%
Vitamin A:2210.75IU
44.22%
Selenium:23.79µg
33.99%
Vitamin B2:0.44mg
26.01%
Phosphorus:203.32mg
20.33%
Folate:71.48µg
17.87%
Vitamin B5:1.31mg
13.11%
Iron:2.27mg
12.61%
Vitamin B12:0.71µg
11.77%
Manganese:0.23mg
11.45%
Copper:0.21mg
10.6%
Vitamin D:1.56µg
10.38%
Vitamin B6:0.2mg
10.15%
Vitamin E:1.31mg
8.76%
Calcium:85.34mg
8.53%
Zinc:1.25mg
8.32%
Potassium:279.05mg
7.97%
Vitamin C:6.13mg
7.43%
Magnesium:28.51mg
7.13%
Vitamin B1:0.07mg
4.4%
Fiber:0.76g
3.03%
Vitamin B3:0.44mg
2.21%