Foolproof Turkey Breast

Gluten Free
Dairy Free
Health score
31%
Foolproof Turkey Breast
480 min.
10
730kcal

Suggestions

Ingredients

  • tablespoons peppercorns black
  • 0.3 cup brown sugar 
  • tablespoon canola oil 
  •  sage leaves fresh
  • 0.5 teaspoon sea salt 
  • 0.5 teaspoon granulated onion 
  • cups ice cubes 
  • cup kosher salt 
  •  lemon zest 
  • 0.5 cup blackstrap molasses 
  • teaspoon oregano 
  • teaspoon pepper 
  • tablespoon rubbed sage dry
  • teaspoon salt 
  • teaspoon thyme leaves 
  • 14 pound turkey fresh
  • quarts water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Remove the legs and wings from the turkey, or have your butcher do it. Reserve for stock.
  3. Put turkey breast into a large pot or doubled up clean plastic bag. When brine mixture is completely cooled, pour over turkey and place in refrigerator for 12 hours.
  4. Rinse under clear cool water for 5 minutes, drain well and pat dry with paper towels.
  5. In a small bowl, combine dried spices and lemon zest. Rub turkey with canola oil, lightly sprinkle rub on turkey, any extra rub can be placeed in cavity. Cover loosely, refrigerate for 4 hours.
  6. Remove from refrigerator and let rest on counter for 15 minutes
  7. Preheat oven to 425 degrees F while turkey is resting.
  8. In a large, deep baking pan, fitted with a rack, place turkey breast side down and roast for 35 minutes. Carefully turn turkey over and reduce heat to 375 degrees F. Continue to roast turkey for 1 hour 45 minutes or until temperature at the deepest part of the breast reads 170 degrees F on an instant-read thermometer. Make sure to check bird every 15 minutes after first hour has passed.
  9. Take out of oven, loosely tent with foil, let rest in pan for 10 minutes. Carve and serve immediately.
  10. In a large stock pot, combine 3 quarts water, 1 cup kosher salt, brown sugar, molasses, sage leaves and peppercorns.
  11. Heat until salt dissolves, remove from heat.
  12. Add in 3 quarts cool water and 8 cups ice.

Nutrition Facts

Calories730kcal
Protein54.47%
Fat33.75%
Carbs11.78%

Properties

Glycemic Index
16.3
Glycemic Load
5.7
Inflammation Score
-8
Nutrition Score
37.036956413932%

Flavonoids

Luteolin
0.09mg

Nutrients percent of daily need

Calories:730.37kcal
36.52%
Fat:26.93g
41.43%
Saturated Fat:6.73g
42.06%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:20.55g
7.47%
Sugar:20.03g
22.25%
Cholesterol:324.63mg
108.21%
Sodium:12101.53mg
526.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.8g
195.6%
Vitamin B3:34.61mg
173.06%
Selenium:99.28µg
141.83%
Vitamin B6:2.83mg
141.63%
Vitamin B12:5.5µg
91.68%
Phosphorus:834.22mg
83.42%
Zinc:8.23mg
54.84%
Vitamin B2:0.84mg
49.42%
Magnesium:166.16mg
41.54%
Vitamin B5:3.82mg
38.25%
Potassium:1293.78mg
36.97%
Copper:0.67mg
33.53%
Iron:5.12mg
28.47%
Manganese:0.52mg
26.24%
Vitamin B1:0.23mg
15.21%
Calcium:134.21mg
13.42%
Vitamin D:1.35µg
9.02%
Folate:33.16µg
8.29%
Vitamin K:7.64µg
7.28%
Vitamin A:284.06IU
5.68%
Vitamin E:0.72mg
4.78%
Fiber:0.59g
2.37%
Vitamin C:1.19mg
1.44%